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10 Healthy Ways to Manage Erectile Dysfunction


Photo by Foto Sushi on Unsplash

If you are experiencing trouble getting an erection, maintain an erection for long, reduced sex drive chances are that you are developing or have developed erectile dysfunction. Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life.

The major causes of ED are physical conditions including diabetes, heart disease, obesity, high blood pressure, high cholesterol, and even sleep disorders. Medication taken for health conditions can result in erectile dysfunction. In this article, you will discover 10 healthy ways to manage erectile dysfunction.

1.      Start with Exercise

Exercise is an active treatment for a lot of medical conditions including erectile dysfunction. Exercising improves blood flow and pressure in the body by increasing nitric oxide in the blood, which is very important for men to get and maintain a strong erection.

One such exercise is walking. Most research studies recommend that you walk about 2 miles every day. Thirty minutes of walking daily was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.

Exercising the nether region is also a great way of treating ED. Kegel exercise over a period of time has been shown to help to strengthen the bulbocavernosus muscle. This exercise helps ED treatment by allowing the penis to engorge with blood during erections, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline.

2.      Stick to a Healthy Diet

The foods you eat can have a direct impact on erectile dysfunction. According to a Massachusetts Male Aging Study, men who ate a diet that is made of plenty fruit, vegetables, whole grains, and fish — their diet also included reduced fewer red meat and refined grains — has reduced chances of suffering from erectile dysfunction.

3.      Quitting Smoking

Smoking is one major cause of erectile dysfunction. Over a short period of time, the nicotine in the cigarette causes the blood vessels to constrict which is necessary for getting an erection. In the long-term, nicotine contributes to hardening of the arteries that can cause erectile dysfunction. Some approaches for quitting include making a clean break, avoiding the triggers of smoking, trying a nicotine patch or gum, and joining a smoke cessation program.

4.      Limiting Your Alcohol Intake

Drinking alcohol is another lifestyle linked with erectile dysfunction. Alcohol is a depressant, not an aphrodisiac or a libido enhancer. In very small quantities, alcohol has been shown to relieve anxiety, this may help with erectile dysfunction. When consumed in large amounts, alcohol can interfere with the ability to achieve an erection at any age, and even occasional drinking can make erectile dysfunction worse in older men.

5.      Maintain a Healthy Weight

There is a very strong connection between obesity and erectile dysfunction. Obesity raises the risks of vascular disease and diabetes – these are two major causes of erectile dysfunction. Excess fat in the body interferes with several hormones that may be part of the problem as well.

According to a study, men who had 42-inch waists were 50 percent more likely to have erectile dysfunction than those with 32-inch waists. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED.

6.      Don’t Forget to Sleep

Poor sleep patterns can be a contributing factor for erectile dysfunction. An article published in the journal Brain Research noted that testosterone levels increase with improved sleep, and lower levels are associated with sexual dysfunction.

Hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones. Adhering to a set sleep schedule is a natural erectile dysfunction remedy, and can help ensure that those signals are clear and consistent.

7.      Healthy Sexual Activities

Studies have shown that healthy sexual activities that lead to even partial erections may have a positive impact on ED. The increased blood flow to the penis may help to stimulate and improve function over time. On the other hand, regular masturbation and watching of pornography are linked with ED.

8.      Pay attention to your vascular health.

Erectile dysfunction can occur as a side effect of medication taken for another health condition. Antidepressants, diuretics, beta-blockers, heart medication, cholesterol medication, antipsychotic drugs, hormone drugs, corticosteroids, medication for male pattern baldness, among others are known to cause erectile dysfunction.

These conditions can damage blood vessels in the heart (leading to heart attack), in the brain (leading to stroke), and leading to the penis (causing erectile dysfunction). To stay healthy, go for regular vascular system checkups to ensure that your heart is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.

9.      Stay Free of Stress and Anxiety

Constant feelings of stress and anxiety are common causes of ED. They can also lead to depression and a loss of interest in sex. Work stress, rifts with partners, fear of having a bad sex experience are some of the causes of ED. Where this is the case, it is important that it is disclosed to your partner or family to deal with them effectively.

10. Explore All Medical Options

There a number of Medical options available for treating erectile dysfunction, they range from drugs, vacuum pumps, injections, testosterone replacement, and surgery. Viagra 50mg can help men who cannot achieve or sustain an erection due to erectile dysfunction. Where other naturally and lifestyle change options have failed or in severe cases of ED, we advise that you explore medical options.

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