living well when you have chronic illnesses
Today I thought it would be nice to share some secrets on living well when you have chronic illnesses. So, grab a cup of tea and settle in. When I first became sick, I fell into a deep depression, I…
How my thoughts on chronic illness have changed
In this week’s blog post, I thought we would chat about how my thoughts on chronic illness have changed. So, grab a cup of tea lets chat. If you are new to my blog, I should mention that I was…
Day in my life as a disabled carer
This week I thought I’d share a day in my life as a disabled carer, I hope this helps everyone see that disabled doesn’t mean lazy! I am disabled I have several chronic illnesses; I became sick in my early…
Neurodiversity celebration week
It is Neurodiversity celebration week, so I thought I would talk about my experiences as I am still undiagnosed. Now, I do not want to be someone who looks up symptoms and says I have an illness, I have never…
Grieving for my dog
We said goodbye to our beloved Gizmo, and I really just want to talk about grieving for my dog, so nobody feels alone. We got Gizmo when he was 8 weeks old, and me and my now husband had been…
My brain injury story – Brain Injury Awareness Month
It is Brain Injury Awareness Month and as this has happened in my family, this is my brain injury story. A brain injury can happen to anyone at any time, accidents happen and that is what happened to my parents…
Frustrated with fatigue
I have not done a post like this for a while I don’t think, most of the time I try to use my life as a teaching moment here…but I’m just frustrated with fatigue! Looking back, I think I always…
Stop the mind games
Being a content creator seems easy right? Just write a blog post, throw out a video; job done! But after years it’s time I stop the mind games! I have struggled with my mental health my whole life; I had…
How to Use Mindfulness To Navigate Grief
Being told that somebody close to you is never coming back can be an impossible emotion to navigate. Experiencing grief at any stage in your life is never easy, and you’re well within reason to feel every emotion as it…
Protecting Your Mental Health During Unexpected Life Moments
Throughout your lifetime you are going to be tested in a number of ways that you would never expect. You can plan for so many different things to happen, but you cannot always be as prepared as you’d like to…