• Mental Health

    Prioritise self care days

    As the holiday season approaches, I thought we would talk about why it’s important to prioritise self care days. This should be all year, but I know what we are all like! Recently my life has changed, the amazing woman…

  • daily blog,  Mental Health,  You tube

    Self-Love Tips

    It can be hard to love yourself unconditionally, it’s almost trendy in our society to put yourself down, but this Valentine’s week lets change the script. Here are some self-love tips for you. In my teens and into my twenties…

  • Mental Health

    Witchcraft self care tips

    I am excited to talk about witchcraft self care tips today because honestly I have learned so much from my craft about how to really make self care sacred. I hope this article will help you, whether you are a…

  • Mental Health

    Self care for carers

    I think the importance of self care for carers cannot be underestimated, you cannot keep giving without looking after yourself as well. So as a disabled person with a carer (my husband) who is also a carer (my mom), I…

  • Mental Health

    Body positivity when disabled

    Body positivity when disabled is not easy, everything in media and in society in general is negative about disability, most of the time we are kind of forgotten. Otherwise we can be made to feel guilty or judged by how…

  • Mental Health

    Mindfulness is self care

    Inspiration can come from the most unlikely places at times, and today it more or less smacked me round the head! I was staring at my screen, a headache looming, unable to think of what I wanted to say. Then…