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Category: Contributed posts

Creating The Zen Den You Need For Meditative Bliss

Creating The Zen Den You Need For Meditative Bliss

Meditation has been proven to be a highly effective way to manage your stress and help you learn the mindfulness that can help you navigate life with a better awareness of your own emotional responses to all kinds of stimuli. However, creating the right environment and mood for a meditative session is important. Here are a few tips you should consider in doing just that. Set some time aside What’s most important is that, even if you’re a little tense…

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Tips for Avoiding Rosacea Flare-Ups During Winter

Tips for Avoiding Rosacea Flare-Ups During Winter

Rosacea is a common skin condition affecting more than 5% of women worldwide, and mainly affects sufferers during cold weather. The symptoms are skin redness in the area around the nose and checks. Trends among the affected persons show that the condition is mainly affected by weather changes in seasons. Some people may be worst affected during the hot months of the years, while others experience the symptoms when it is cold. The good news is that the condition can…

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How We Can Use Food To Feel Better

How We Can Use Food To Feel Better

Being fit and healthy is something that most of us would love to experience. Still, unfortunately, we don’t all have that luxury for one reason or another, depending on your particular reason for not always feeling great will mean different things for different people. Still, one thing many professionals agree on is that food and how we feed our bodies is an essential tool to feeling better. We’ve all known since childhood that we should eat more fruit and veg…

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Natural Ways To Deal With Pain

Natural Ways To Deal With Pain

If there is one thing that can add disturbance to our lives, it’s the unwanted presence of pain. Whether it’s a headache, ongoing sporadic pain or even mental pain, treating it can be a challenge. Understandably, for some, the easiest of options is to reach for the nearest medicinal option possible and hope for the best. Today we are going to be looking closely as some natural remedies for none life-threatening pains and how they can help you manage them….

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How A Few Simple Changes Can Remove Major Stresses

How A Few Simple Changes Can Remove Major Stresses

Life nowadays is full of stress, and we are constantly reminded that there will always be more to come. Knowing this, there are a few things you can do in life that will help prepare for any stress that may come the way of your or your family. Let’s look closely at a few of these things and why they will be able to help relieve stress and give you peace of mind moving forward. Personal Space Is Important Stress…

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How To Approach Dealing With Grief

How To Approach Dealing With Grief

Grief is one of life’s hardest emotions but sadly is also one that we will all experience at one stage or another. There is no right or wrong way to grieve, however, there are healthier ways to approach the grieving process and we’ll explore them in this post.  What is grief? Before we get into discussing the healthy ways in which you can deal with grief, it’s important to take a step back and understand what grief is. Grief is…

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3 Real Benefits To Mindfulness

3 Real Benefits To Mindfulness

There is such a lot of back-and-forth around mindfulness these days that it is hard to know what’s what, or who believes what. If you are keen to get into mindfulness, you might feel that you are besieged by many different people saying many different things, and that can make it hard to even know what it is in the first place, let alone how to practice it well or get the most out of it. Generally, mindfulness refers to…

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5 Tangible Ways to Fight Anxiety

5 Tangible Ways to Fight Anxiety

This is a contributed post written by Laurie Larson Anxiety has become nothing short of a modern pandemic. Millions of people around the globe are suffering from different types of anxiety and many of them are doing so in silence. Anxiety can feel crushing. It can make you feel powerless, defenseless, and vulnerable in the face of a terrifying bodily response you can’t control. It’s important to remember that you’re not alone. Taking time to remind yourself that you’re valuable,…

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Meet Mindful Moe

Meet Mindful Moe

Hey everybody! As you all will know well, mindfulness and meditation is so important to me and I talk about it often! I really think if everyone learned to meditate it would change the world, so when I met Julienne on Instagram I got excited! This amazing woman wants to teach children to meditate and she wants to do it with a teddy bear she designed called Mindful Moe! So how can you get a toy for your child? Here…

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Enjoy A Pain-Free Life With These Tips For Living With Arthritis

Enjoy A Pain-Free Life With These Tips For Living With Arthritis

Many people think that arthritis is a health condition that only affects the elderly generation. That really isn’t the case, though. In fact, there are different types of arthritis, and some of them have been known to hit individuals when they are very young. There are many adults as young as 20 who are diagnosed with a form of the disease. What everyone has in common as an arthritis sufferer, though, is pain and discomfort in their joints. This can…

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