4 Simple Ways To Combat Flu
While the common cold can afflict us at any time throughout the year, the flu tends to strike during the winter season. The colder temperatures allow the influenza virus to mutate and morph into new strains and strike with a vengeance. While a cold can be relatively mild, resulting in a few sniffles, a mild temperature and a sore throat, the flu is altogether a different beast. If your symptoms came on rapidly, you have a soaring fever, your muscles ache, you have a tight chest, you suffer from dizziness and vomiting, and feel like you’ve been hit by a juggernaut, the chances are that flu has you in its…
Staying Healthy This Winter
Whether you suffer from a chronic illness or not, staying healthy, and keeping your family healthy, in the wintertime seems to be so much harder than it is in the summer. There are coughs and colds everywhere, our joints and muscles ache when we get up in the morning, overindulge over the holidays leads to stomach upsets and bugs, and being in such close quarters as we hunker down indoors means that the spread of disease is faster and easier than when we are all outdoors and have our windows open at home. While coughs and colds can never be avoided entirely, there are things that you can do to…
Extremely Effective Ways to Relax Naturally
Oriental cultures realised centuries ago that emotions can affect our physical health as well. It took the western world a while longer to grasp this principle, and it seems it was in the 1940s before this really happened. It was between then and the 1970s that a distinction was made between good stress and bad stress. We all know about bad stress and anxiety, but did you realise there is good stress that can improve the functions of your brain? Fight Or Flight Mode This is one of the times stress can be good. If you are in sudden danger, your body will begin a process of diverting energy from…
10 Healthy Ways to Manage Erectile Dysfunction
If you are experiencing trouble getting an erection, maintain an erection for long, reduced sex drive chances are that you are developing or have developed erectile dysfunction. Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. The major causes of ED are physical conditions including diabetes, heart disease, obesity, high blood pressure, high cholesterol, and even sleep disorders. Medication taken for health conditions can result in erectile dysfunction. In this article, you will discover 10 healthy ways to manage erectile dysfunction. 1. Start with Exercise Exercise is an active treatment for a…
Wait for this all to blow over
Hey everybody! Welcome back to my blog, and wow this week has been kind of tough for me both with my mediumship and my health! I really want to get going and keep growing but somehow my body has been asking for me to do nothing and just wait for this all to blow over! Patience has never been something I have been especially skilled at, and to be honest I would like to be better at it. The problem is when you pray for patience God tends to make you wait for things! However, knowing this I have been praying to have more patience and to accept things will…
Ways to Break Out of a Cycle of Dependence or Addiction
If you’ve started to notice that there are certain things or substances you turn to when you feel down or stressed, you could be starting to develop a dependence. And many dependences become addictions. So if you’re in that cycle right now, you need to think about how you can break out of it for the sake of your own general health and wellbeing. Here are some steps that should help you with starting to do that. Be Honest About the Situation First of all, you need to be able to face up to what you’re experiencing, even if that might be difficult. No one likes to admit…
Do you have SAD?
Hey everybody! I have been sent this infographic by Betterhelp, an online counselling service. I have worked with them before and as you all know from a recent post of mine I suffer with this myself. I think it is incredibly important that people know the signs and symptoms so they can better take care of the mental health of people around them as well as themselves. So, if you suspect someone around you might have SAD, or you think this infographic describes how you feel please go and check out these articles sent to me by Betterhelp and never be afraid to seek help and the great thing about…
Essential Chronic Illness Dos And Don’ts For A Full Life
The defining factor of having a chronic illness is that it never leaves you. You may go through periods when it isn’t so bad, and also have periods where you suffer more than usual. Therefore, it is incredibly important to know what to do in the harder times as well as the good ones to preserve your energy and health. A topic that you can read more about below. Do set yourself goals. One thing that can be useful for those of us with chronic illness is to set goals to work to. Of course, it can help to do this in a slightly different way than others…
Future plans for putting your mind at rest
In truth, we all have anxious times in which we can’t see where we’re going in the future. Some of us experience these periods more seriously than others, some us of can let it slide. But when you’re sometimes seized by the fear of the future, it’s clear we need to make ourselves aware of the steps to take for contingency. These are smart and safe thoughts. Maybe you’ve just gone through a particularly bad period, and now that you’re out the other side, you know you want to change some things. And there’s nothing better for doing that than putting some plans in place to make you feel…
101 Black Seed Oil Benefits Plus Side Effects and Harms
The black seed has been around for ages, yet people are only now starting to learn about it. What makes this alure more powerful when first hearing about this seed is the fact that black seed oils benefits are critically examined and fully studied all around the world. It’s surprising to know how few are aware of its properties and benefits, however, we will do our best to enlighten you with what we’ve learned from studying this miraculous herb. We will also cover any harmful aspects of black seed oil that you might experience while taking this oil, such as vivid dreams. You should also understand that black seed oil is a…
