Blooming Mindfulness

Trying to live with Chronic Illness

Meds Mixup

eprs-ida-554174-medicinal-products-in-the-eu Hi guys!

Well last 2 days I have not been well, and before I tell you why I will preface this with the fact that my husband is an amazing carer and this has only ever done this once before in 8years together…

So Friday afternoon Lee sat down to do the weeks medication, and realised he had forgotten to go to the chemist and pick up my painkillers and iron tablets. Now it was late on Friday and there was no way to get there in time…this meant I had all weekend without pain relief other than Ibuprofen which without the rest of my meds is pretty useless against the pain I have daily.

By Saturday afternoon I was at about 8/10 on the pain scale and really suffering, all weekend I felt sick, hot and got hardly any sleep. To say the weekend was hell would be an understatement, and a lot of that is because I am on these meds all day every day and my body needs them. I was going cold turkey and now I have them again I can really appreciate how these small tablets I take without giving them much thought are needed just so I can cope.

It is hard to realise I need medication, as you all know I turn more to alternative therapies mostly and so I do find that I struggle to admit how much I need tablets and pain relief etc. However, I am so so thankful to be back on my medications and really appreciate how much it helps me just need to rest and recover now!

This week I also had a hospital appointment and I am waiting for results to find out if I have Celiacs Disease which basically would mean I would need to change to a gluten free diet. This would explain a lot of my symptoms that I have been investigated for as well as the Anaemia so I am looking forward to some answers hopefully. I am feeling worried about how to change my diet because a lot of vegetarian foods are covered in breadcrumbs etc however I am someone who tries to take care of my diet so I will certainly look into finding ways to cope with it should I have it.

So a lot going on with my health right now, but I am excited to get some answers and happy to have a new respect for my medication.

Namaste xx

Share this post:

Sometimes you just need a catch up

best-friend-friends-girl-girls-Favim.com-3939017 So me and Hannah have been friends for over a decade now, we met online doing something called roleplaying where we wrote on Myspace as characters from Buffy the Vampire Slayer…yes I am THAT geeky!

So she has come for the weekend to visit, we have not seen one another for a while and we have both had a lot happen in our lives. So we have not left the house, apart from a quick walk to try and find Pokemon, and we have basically non-stop talked.

Its lovely to have this chatting and catching up I rarely have anyone come and stay or visit though I always invite people. Hannah is always great company but time goes so fast and already she will be going back to London tomorrow!!! She has introduced me to some new musical theater though so yay!

I have had a good week overall and I am feeling positive, I am hoping to keep working on my grief for Grandad and just opening my heart up again and being more out of my own head. Life is good right now and most of that is me just looking more positively at things. Changing my outlook is really helping my anxiety and depression and if you want any help with this I have some books I can recommend so just leave me a comment.

I also bought a Spiralizer this week so I can make yummy salads and replace pasta sometimes and reduce the amount of carbs we eat…it all helps.

Namaste xx

 

Share this post:

Drained but proud

la07Hi guys!

Wow it has been a draining week and so I have had a lazy day today! Typical sunday I lay in bed late and then watched You Tube videos until I could get the energy to have a shower. I have done nothing productive really apart from write this post and try a new smoothie bowl recipe using Cacau powder…but feeling nauseous this was probably not the best day to try it! I got a little writing done and I am going to throw a typical English sunday dinner together in a bit!

I must admit yesterday I got a lot done, I managed to do 20mins of yoga and to clean the bathrooms which made me feel so proud of myself, I love how sparkly they are using my natural products I made myself lol. I also made a yummy homemade pasta sauce with chilli and cream cheese it was nommy!!

The day before though was scary my anxiety was really high because I have been referred to general medicine doctor at a hospital I have not been treated at before and we cannot work out why! The thought of going to this appointment without Lee has given me panic attacks and forced me to cancel it twice! I keep thinking I am working to getting on top of my anxiety then it pops back up does anyone else have this problem?

I am also struggling because it is the week of Grandad’s birthday and he passed away only a few months ago, I keep crying over him and I miss him so much. I am trying to push through it and stay positive but it isn’t easy, he was my best friend and my person I called him so much and I miss him tons!

Generally it has been a positive week in that I am chilling out and being positive but my emotions are really up and down right now, I guess I just have to be patient with myself and realise that grief is never really over and it is still fresh for me.

Namaste xxx

Share this post:

Headaches and results

1 Hi guys hope you are all well?

The last few days I have been enjoying the sunshine here in the UK, it has been lovely to sit in the garden and feel the warmth and just meditate. This is something I have only really been doing for a couple of years and I still struggle to do well. However meditating is something I try to do every day if I can and I tend to do it after my yoga practice if the house is calm and quiet enough.

Meditation is not about shutting off your thoughts but realising that you are in control of them and not them of you. It has helped me to overcome a lot of the anxiety I have suffered with my whole life, and there are times it has helped me to calm down my depressive thoughts and to relax my body when my pain has been bad. I would recommend it to anyone and there is some great guided meditation on you tube!

The downside of the sunshine for me is the heat, now as with a lot of people with chronic illness I struggle to control my body temperature. Year round I sleep with a fan on me and I find if I get too hot I get migraines and they have come back with a vengeance recently I am back up to 3-4 a week and they are tiring so I am thinking of going back to my Dr if they carry on.

I did have some good news today though, if you remember I had to go to be assessed about my disability benefits and it was so stressful, however I just heard that they are not taking me off them! To hear that they could see I was genuine and cannot work was great, they suggested that I could do voluntary work and if I keep working on my anxiety I might think of that for the future.

If you want a good laugh do check out Ozzy Man Reviews  Julien Solomita a you tuber I follow suggested him and he is so funny!

Take care Namaste x

Share this post:

Candles and migraines

headache Hi guys! Hope you are all well?

I have had an interesting few days, but today I mainly want to talk about a practice called Ear Candling? If you have not heard of it, this is basically a cone shaped candle that you light, the other end goes into the ear canal and you let it burn down. Supposedly it helps with migraines, ear wax, and a whole host of things…but those two are why I tried it.

I bought the candles on Amazon and my husband Lee helped me do it…however we only did one ear and though it cleared the wax I was left feeling very unbalanced and out of it. The next day I had a dreadful migraine and basically spent the day resting and not doing a hell of a lot.

Now my friend Amanda from Journey Health and Beauty who I buy my beauty products from offers ear candling and we did it wrong! You should always do both ears and have a proper therapist administer it or it can be dangerous! Lesson learned if you want to try this DO NOT do it yourself!

I am not sure I will try it again because of it causing a migraine, I do suffer with chronic headaches and migraines and I try to avoid anything that can cause them. So anyone considering this just be careful and do your research it does not suit everyone!

Other than that I have become slightly obsessed with small houses…I fell down a rabbit hole of them on You Tube and now I really wish I lived in a country where I could buy a big plot of land, build a small home and keep a vegetable garden!

Nameste x

Share this post:

Difficult week

difficult-times-quotes-6 Hey guys!

This week has been tough, my pain and fatigue have been hard and I have had to power through to be able to work out and look after myself. I have also been trying hard to look after my husband Lee who is struggling at the moment.

I think seeing him have a tough time is harder than anything I go through, I always feel so hopeless! But we have been through a lot together and I know our sense of humour and love for one another will get us through.

I have this week discovered smoothie bowls, if you have no idea what I am talking about just google them! So yummy, super healthy and a really colourful and filling way to have breakfast! I love fruit and they are a great way to mix fruit and nuts and museli together! If you try them let me know what you think in the comments!

My obsession with Shameless continues, I cannot get the theme song out of my head which is a very real problem as anyone who binge watches TV shows will know! I have memory problems and watching the show like this really helps with my remembering who is who and what their stories are. Sometimes I find if I I watch a show weekly I get confused and forget so much and I really struggle, so if you have memory problems too binge watching defo helps!

Tonight I am going to see the new Star trek movie I am so so excited!! I have been a huge fan of Simon Pegg since he was in Faith in the Future in 1997 and I love to support his work. I am just beside myself to see Sexy Scotty and I am even doing my make up themed for it I will post a picture on my Instagram lol! I will post a review in the next few days so watch out for that!

I guess my main message is that no matter what you go through always keep your eyes on the good things…a nice meal or a sunset or just being comfy and warm…every day look for at least one good thing. Humour and being positive will always make your life better so keep smiling and live long and prosper! Namaste xx

Share this post:

Review of Spar find deep peeling cream

srn004-spa-find-deep-peeling-cream-50ml_1 Hi guys so today I would do something different and write a review, I am going to be doing this from time to time so bear with me okay? Wednesday we will be back to the usual blogging.

So since christmas I have started to take looking after my skin more seriously, my yoga teacher and Beautician Amanda Small who runs Journey Nails and Beauty has really helped! Just before christmas she did a night teaching us about Spa Find products and about how to take care of your skin. I had always used Simple range from the supermarket until then, but she did a test on my skin and it showed my skin was dehydrated.

Since then I have been using the Spa Find range to look after my skin, it is more expensive coming in at between £15-20 per item however as they last about 6 months they do in the long run work out cheaper!

Last week I spoke to Amanda because I had found that though my skin was more hydrated and the fine lines around my eyes were better I did find my pores were larger and I was getting blackheads especially around my nose and chin. She suggested an exfoliator and I bought the Deep Peeling Cream from her. It retails at £18 and you can get it online places like Amazon stock the range.

Now though this says it is a cream it feels more like a paste or clay and it is hard to get onto your face, I do find I drop bits on the floor when I am applying it so be careful! It has a fresh scent, like all of their range there is no added chemicals or false scents that can affect your skin. You only need a very thin layer and you just leave it on the skin for five minutes before rubbing it off your skin with circular movements, it doesn’t peel off it rubs off and again this can be messy so I am always careful to make sure I do that over the sink! Then you just use warm water to make sure any residue is gone.

I use it twice a week and have have used it three times now, my skin is so much softer since I have been using it alongside one of their mud masks. I have also found that my skin has cleared and that happened very quickly which really shows how good this mask is! I did find the first time I used it that my skin felt very sensitive for a couple of days, and during the first application it stung a little however that stopped after the first time.

Overall if you are looking for a good exfoliating mask I would recommend this, I love that they use natural ingredients too which is so nice because I personally like to keep the amount of chemicals in my life to a minimum.

 

Share this post:

Shameless addiction

408_4_0_01_480x270 Hi guys! Sorry I am a day late, been a busy week and I was too tired to do anything yesterday except watch Shameless US and lay in bed!

When I say busy I had like one thing to do a day but anyone with chronic fatigue knows that it will catch up with you so yesterday I just lay like a fish and watched Shameless which has become a bit of an addiction to be honest!

Thankfully my dog Gizmo is all fully recovered from his operation and then infection and he is back to his normal self! He is such a lovely dog and so caring he keeps me feeling so safe and loved. He rests with me when I am struggling and hes so loyal I love him so much!

The day before yesterday after taking him to the vets I needed to get some bits from the supermarket, now because we had the dog Linda (My dad’s girlfriend) couldn’t go inside with me…so I had to go alone! It was terrifying and there was a couple of times I almost had a panic attack, but I managed to get around because of having a list and knowing what I needed. It so helped to know what to concentrate on and having a trolley meant I could hold on to that to help me walk.

I was exhausted when I got home, but I did it I managed to do a small shop on my own and thankfully with Linda and doggy waiting for me I didn’t have a complete melt down or a major anxiety attack! I was so worried I would fall or have a total anxiety overload but I am so proud of myself for fighting through. I don’t think it is something I could do regularly but it is nice to know it is possible if needed.

I have lost so much of myself to my illnesses, I used to walk a lot on my own and go out a lot and now I am more or less a hermit who has lost the majority of her friends. However the things I have gained are so much more positive and I want to always be positive and see the good!

Hope you all have a good week namaste xx

Share this post:

Cleansing and reassessments

SmudgeStick_000015957863 Hi guys! Well it has been a busy couple of days and I am really feeling it now! I just took a 2hour nap and I feel like a zombie but after much thought I decided to update my blog every Wednesday and Sunday and so here I am.

Yesterday our friend Tracy came over, she is a lovely person who works with Lee and also practices Reiki. I love meditation and yoga as you all know and this is just another way to keep your chakras clear and your spiritual self protected and healthy.

I have been feeling the presence of a spirit in our home that did not feel nice at all, it definitely felt male and though I am usually open to spirits I could not see or feel it clearly. One night I came back downstairs after going to bed to find a heavy feeling in the living room and a mouldy horrible smell…our house is a new build and does not have any mould!

Last time Tracey did Reiki on me she found me to be open, my spirit to be clean no negative energy at all, but this time it was very different! She said it was like someone had put a cloak of negativity over me and she could feel my chakras were closed and my spirit was murky and muddy. She could feel this spirit in the house and thought that because of my losing my granddad it had preyed on me seeing me as being weak.

It took her a lot to clean out all of the negativity from me and it was attacking Lee as well but not as much because he doesn’t spend as much time in the living room as me. She told us to hoover or sweep the floor after she left because that was where she threw the negativity from us which we did and emptied the hoover. We also dusted the corners of the rooms telling the spirit it was not welcome here and to leave, I have ordered a sage stick to cleanse the house and I think I will do it regularly from now on.

We both immediately felt better the house feels like it is ours again, I don’t know who the spirit was or where they came from, but it was not a good spirit at all. It tried to get back into me as quickly as Tracey was cleaning me out! I am so thankful that she came when she did because practicing yoga and meditation is extremely hard to do with any results when your chakras are closed!

This morning we woke early, 7am and got ready because I was being reassessed to see if I could go back to work. I think that people who claim for disability in this country are chosen at random, but it was so scary! I had gone a few weeks ago and they made me wait about 3 hours before saying they couldn’t see me so they squeezed me in today!

The guy who saw me was really nice, I answered everything the best I could and was only in there about half an hour in the end! My anxiety was so bad though I was imagining the worst and so scared, now we just have to wait to see what they say! Hopefully the guy could see I was genuine and that my fatigue and pain stop me being able to work…I do not know how we will afford to live if they try to take my benefits off me!

I came home and had some food and a cup of tea with my Dad and his girlfriend Linda then when they went I went to bed for a nap I was exhausted! I wish the people who send for us knew how scary and stressful this process is, I know they want to catch fakers but if these people just went to work instead genuinely sick people could concentrate on trying to live!

Anyway I am going to attempt to make a roast dinner this afternoon with Lee’s help as always I found a recipe for sweet potatoes roasted in honey and cinnamon so I am really excited to try that! I post picture of my cooking on my Instagram so head over there and comment if you would like me to share some of my recipes here too! xx

Share this post:

Shopping and chill

couch-potato-660x439 I actually went out of the house today, I went to the vets this morning with hubby and our dog who recently had an operation. Thankfully he is healing now and will hopefully be all better soon. Then we needed to get a few things from the supermarket so we headed there and we left doggy in the car with my dad.

Now for most people a supermarket is stressful and something to get out the way, but for me it is magnified so much because of my anxiety then add on to that the excitement that I can look around and get a couple of treats (Zootopia and Deadpool on DVD)! By the time we got home and had a cuppa I was in pain my legs were feeling so tired and sore, then I did a few things online and now I feel like lying on the sofa with dog and watching my new DVDs is a good idea!

I do struggle with walking very far, I use a walking stick for balance, but even with that I get tired very quickly going not very far for most people. The supermarket is always a nice treat and ours is not that big but I am feeling it now! I am counting down the time until I can take my next lot of meds and I cannot wait for bed!

Share this post:

Hello

Hi there I am Beverley, I am a Buddhist Christian trying to find a way to live with Fibromyalgia, Chronic Fatigue Syndrome, Depression and General Anxiety Disorder. I live with my Husband Lee and our dog Gizmo and our budgies Rey and Finn. I live in England and look forward to getting to know you better. I will be updating once a week.

Social Media

Find me at:

Chronic Illness Bloggers

Fibro Blogger Directory

Bloglovin

Follow

Subscribe

Get new posts by email:

Site Info

Site Name: Blooming Mindfulness
Online Since: July 2016
Webmistress: Beverley
Contact Us: email
Online:
Layout Info: Version 1
Designed By: Beverley