• Mental Health

    Invisible Disabilities Week 2021

    It is Invisible Disabilities Week 2021 and as an advocate, carer, and person with invisible illnesses I wanted to talk a bit about my own experiences. I hope this article helps you to feel a little less alone. I am…

  • You tube

    Migraine awareness week 2021

    It is migraine awareness week 2021, and raising awareness for this is so important to me because they were the first sign to me that I had a chronic illness. Far too often though, people suffer with migraines feel alone…

  • You tube

    Chronic Migraines

    Chronic migraines are a problem for so many people, and something I have suffered from for a long time myself. I thought it was about time I did an article about triggers and how I deal with them. In doing…

  • Uncategorized

    Migraine awareness week 2020

    It is migraine awareness week 2020 and I thought this would be a perfect opportunity to share a little about migraines that I have learned. This week is organised by The Migraine Trust and hopes to decrease stigma of the…

  • Uncategorized

    The migraines are back

    So for a while now I have not been struggling with my chronic migraines, but now the migraines are back! Its strange because I had a doctor I saw for them and I am on medication to take when I…

  • Repercussions from christmas
    Health Update,  My diet

    Repercussions from Christmas

    Hey everybody! Well Christmas is over, the New Years bells have been rung, and I am suffering the repercussions from Christmas! Thing is I cannot blame anyone at all but myself, and that is the annoying part, I did all…

  • Uncategorized

    Resting leads to guilt

    Hey everybody! Well I have been put on antibiotics this week, hence no post on Monday just gone, and I feel awful on them! I am literally sleeping most of the time and to be honest resting leads to guilt,…