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Tag: yoga

Managing Pandemic Stress with Yoga and Meditation

Managing Pandemic Stress with Yoga and Meditation

This is a guest post written by April Meyers from Mind, Body, Health Solution Adjusting to life in a pandemic hasn’t been easy. And although we’ve been living in this new normal for quite some time, there is still a sense of uncertainty. Humans are creatures of routine and we like to know what to expect in the days, weeks, and months ahead. During tumultuous times like these, it’s easy to feel stressed. When you can’t control the stressors in…

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Reviewing Utama Spice natural aromatherapy products

Reviewing Utama Spice natural aromatherapy products

Hey everybody! So about a month ago I received some products that had very kindly been sent to me though this post is not sponsored everything is my own opinion. I had the privilege of reviewing Utama Spice natural aromatherapy products and now here I am to let you know what I think after using them for a few weeks. Yoga Matt Spray The first product was this yoga matt spray. As you all know if you read my blog…

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Ups and downs

Ups and downs

Hey everybody! Well December has arrived, and we are all reflecting back on the year, while either dreading or getting excited for Christmas. As we look back we realise we all have times where we struggle but it is rarely all one way or the other, life is just full of ups and downs. Over the last few days I have been thinking back, and a good way of doing this I realised was to look at my vision board….

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Looking back as I look forward

Looking back as I look forward

Hey everybody! First of all I owe you an apology last week was a bit crazy and instead of pushing out a not so good post I thought I would look after myself and have a week off. However, here you are so maybe I should explain that I have been going through a lot of self-discovery recently and because of this I find myself looking back as I look forward. Last Friday was so exciting I went to the…

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Looking back some diagnosis just make sense

Looking back some diagnosis just make sense

Hey everybody! So if you have been reading my blog for a while, you will know that I was diagnosed with two illnesses Ehlers Danlos Syndrome (EDS) and ankylosing spondylitis. Looking back some diagnosis just make sense and for me that is EDS, when I started to research it all just seemed to fall into place. See back when I was a kid I had a lot of problems with my legs, they were constantly painful and the one time I…

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When fatigue reminds me to slow down

When fatigue reminds me to slow down

Hey everybody There really are times when the universe teaches us lessons in unexpected ways, like when fatigue reminds me to slow down. For my whole life I have been focused on achieving my dreams and I always have lists and goals of things I want to do every day. I use an app called Planner Pro it is on my iPad and every day I list about 4-5 things I want to get done that day. I always have…

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A change is as good as a rest

A change is as good as a rest

Hey everybody! Well we have had quite the eventful week and I really thought it would leave me with a lacking in spoons and increased pain and overall feeling dreadful…I am still waiting for the bump! I guess a change is as good as a rest? Not that my fatigue and pain are not increased, of course they are I still have the same illnesses. However, it is my mood that is different and my outlook, I find myself quite…

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Health Update

Health Update

Hi everybody, So as I sit here writing this I honestly don’t know how I feel about having two new illnesses diagnosed. On one hand it is great to have some answers and to have a plan, but on the other I wanted it to be something they could cure you know? However, I wanted to give you all a health update because I feel like you guys know so much that I need to get this out there. So…

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Finding New Inspiration

Finding New Inspiration

Hey everybody! Isn’t it funny how sometimes you take a little break and it totally refreshes you? I have had a daily relationship with God all my life, I have always tried to understand Him and where I stand and for the most part that has been done through prayer. However, after discovering Buddhism a few years ago I have also been using meditation and mindfulness…hence the name of this blog! However, recently I have been questioning my choices when…

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Coping with depression at Christmas

Coping with depression at Christmas

Hey everybody! Well it is that time of year again, I have cards to make, presents to wrap and right now I just want to fast forward to January and be done with it! Now do not get me wrong I am not a Christmas hater and I am not one to be compared to The Grinch at all! In fact,  I always loved this time of year and looked forward to seeing my family and giving presents to people…

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