• awareness

    National bed month 2023

    It is National bed month 2023 and as someone with several chronic illnesses that have the symptom of fatigue, it means a lot to me! So lets chat about getting better sleep. Since 1990, March has been dedicated by the…

  • You tube

    Organisation and chronic illness

     Today I want to talk about organisation and chronic illness, something that has saved me so many flares even this past week so let’s get into it! If you are anything like me, you have probably watched TV shows like…

  • daily blog,  Mental Health,  You tube

    Self-Love Tips

    It can be hard to love yourself unconditionally, it’s almost trendy in our society to put yourself down, but this Valentine’s week lets change the script. Here are some self-love tips for you. In my teens and into my twenties…

  • Uncategorized

    Tinnitus Awareness Week 2023

    It is Tinnitus Awareness Week 2023, and I have struggled with it for a long time so I thought I would take the opportunity to explain more about it. I have struggled for a long time with tinnitus, and though…

  • Mental Health

    Dealing with christmas depression

    The run up to Christmas seems to start earlier and earlier every year, but what if Christmas isn’t so exciting? Let’s talk about dealing with Christmas depression. There is a big push at this time of year, shops full of…

  • Health Update

    I got covid

    The last two weeks have been a blur of covid symptoms and fatigue, yes after 2years I got covid and I want to chat about my experience and how I’m feeling now. I have been lucky, as a mostly housebound…