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  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

awareness

Conversations about Multiple Sclerosis – MS awareness week 2025

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awareness

Reading can Help Chronic Illness

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awareness

Tinnitus Awareness Week 2025

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awareness

Invisible Disabilities week 2024

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  • tips and tricks

    Taking a Trip With Chronic Illness

    This weekend I am taking a Trip with Chronic Illness; it is never easy and there is always a chance my body could flare. However, me and my best friend have found ways to make it work and have fun…

    By admin
  • awareness

    Conversations about Multiple Sclerosis – MS awareness week 2025

    Conversations about Multiple Sclerosis can be awkward, difficult and emotional and are often things we avoid. It is a well-known illness, and something that is recognised by society as being legitimately disabling. Yet, asking questions, telling friends and family or…

    By admin
  • Mental Health

    Improving Communication as a Caregiver

    Today I want to talk about improving communication as a caregiver and why it is so important to set boundaries. I wish I had advice before becoming a carer to my mom and I am sure I’m not alone in…

    By admin
  • Mental Health

    Living my best life with chronic depression

    There are a lot of difficult moments in my life, but learning all about living my best life with chronic depression has been the most inspiring. It has taken a lot of time and experimentation to figure it out and…

    By admin
  • tips and tricks

    Tips for Blogging with Chronic Illnesses

    Today I thought I would share some tips for blogging with chronic illnesses because it has been so important in my life. People who have read my blog for a while will know how sharing about my life has helped…

    By admin
  • tips and tricks

    My plans and hopes for 2025

    It’s that time of year again, where we all get pressured to try and set lofty resolutions that we will not stick to. My plans and hopes for 2025 though are different and something that I am hoping I will…

    By admin
  • tips and tricks

    Staying Cool with Chronic Illness

    Staying cool with chronic illness is never easy, many of us struggle to regulate our temperatures which can lead to overheating. Added to that is the fact that many medications can affect how our bodies react to heat and direct…

    By admin
  • Mental Health

    living well when you have chronic illnesses

    Today I thought it would be nice to share some secrets on living well when you have chronic illnesses. So, grab a cup of tea and settle in. When I first became sick, I fell into a deep depression, I…

    By admin
  • Mental Health

    Mindfully coping with stress

    Today I want to talk about mindfully coping with stress, something that I fight most days as I have an anxiety disorder. It might help you to do these things as well. Stress is a part of life, certain things…

    By admin
  • Uncategorized,  You tube

    The importance of hobbies when you have chronic illnesses

    Today I thought we would talk about the importance of hobbies when you have chronic illnesses because honestly? They will keep you sane! Before I got sick, I didn’t really have any hobbies, unless you count watching DVD box sets…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
Branding: Peacock Digital Marketing

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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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