Creating a Calming Sanctuary: Mindful Self-Care Practices for Long-Term Wellbeing
In a world that constantly pulls at our attention, finding a moment of real peace can feel like a huge challenge. Creating a personal sanctuary at home isn’t about luxury; it’s a crucial way to take care of yourself. It…
When the Goalposts Move: The Mental Health of Being a Small YouTuber
This week, YouTube made a big announcement; to join their programme and therefore get paid for your work, they will double to number of hours watch time needed. I have been creating on YouTube for years and now finally, I…
Finding Joy and Magic While Living with Chronic Illness
When I first became disabled, finding joy and magic while living with chronic illness felt impossible. I grew up believing that a meaningful life had to be a busy one, society tells us that adventure happens outside our home. Success…
Building a Life That Works With Your Body
Sometimes life comes at you hard, and when the dust settled you start building a life that works with your body. That is where I am this week, wanting to get back to my routine while respecting my new normal.…
Disability Pride Isn’t About Loving Your Disability
Disability Pride Isn’t About Loving Your Disability; it’s about finding ways to live your best life despite symptoms and abilities that make it harder. Taking steps to make life possible, coping with the ups and downs of life, and not…
Finding Zen: How Hobbies Support Mindful Living
Life often feels like a constant buzz, with endless to-do lists and digital notifications pulling us in every direction. Finding a peaceful moment can seem like a luxury. But taking time for ourselves isn’t just an indulgence; it’s vital for…
Changing Routines So They Don’t Tire You Out
I love routine and having set things at set times but changing routines so they don’t tire you out is important too. Being flexible when our chronic illnesses flare or change can make a big difference to how we can…
How To Stay Calm Under Pressure
Occasionally, we all experience feelings of fear and anxiety. Sometimes they seem to appear out of nowhere and other times we know exactly what’s causing them. It could be a presentation at work, a difficult conversation, a mistake you’ve made,…
You Are Worthy of Love
I think so many people struggle to believe that you are worthy of love when you are disabled, and much of this comes from the messages we absorb as we are growing up in this society. We worry that needing…
Finding Small Joys on Difficult Days
I used to measure my good days by how much I got done; I pressured myself to pushing against my symptoms to ‘achieve’ and it became exhausting. I have since learned that peace, comfort and rest are so meaningful, and…
