Protecting your Mental Health in Winter
We all know that protecting your Mental Health in Winter is vital, not that it isn’t important the rest of the year. But many people struggle in the darker half of the year, and I am one of those people,…
New Year, New Flare!
Yes, new year, new flare! We have all been there, you make plans and then your body decides to start giving you magnified versions of symptoms you already have or completely new ones! It’s a very frustrating start to the…
My plans and hopes for 2025
It’s that time of year again, where we all get pressured to try and set lofty resolutions that we will not stick to. My plans and hopes for 2025 though are different and something that I am hoping I will…
Home Design Ideas To Boost Your Health And Well-Being
Our homes should be places where we feel happy, comfortable and safe. We all want to live in spaces that look nice, but it’s also important that our home environments nourish our health. In this guide, we’ll share some innovative…
Bounce Back Stronger: Expert Advice for Coping with Injuries
REBUILDING After an injury, the first step to recovery is usually about getting better physically. Take your provider’s advice, and be sure to follow through with the treatment plan you were prescribed which may include rest or physical therapy. Understand…
Debunking Myths About Raising a Child with Down Syndrome
Parenting can be an exhilarating journey full of joys, challenges, and unexpected turns. Raising a child with Down syndrome requires special considerations that call for understanding and support. Unfortunately there are various misconceptions and myths associated with raising this type…
Trying MCT oil for my Brain Fog
Since contracting Long Covid on top of Myalgic Encephalomyelitis I have been really struggling with feeling groggy and sleepy all the time. So, as a last resort I spoke to my local health food shop, and they suggested trying MCT…
How to Pursue Your Passions While Being Mindful of Your Health
When you’re dealing with health issues, it can often have an overall effect on your health. However, this shouldn’t mean that your life has to change permanently forever. Whether you’ve had lifelong passions that you’d like to get back into…
Mindfully Coping with Grief
Today I thought we would have a chat about mindfully coping with grief, as it is something I am currently experiencing. Many of us struggle with the overwhelming emotions and try to escape them by numbing or distracting ourselves. I…
Easy hobbies to try this winter
Every season I find myself wanting to really step into it with a plan and an idea of what I want to achieve. I am not someone who likes to just sit around and watch TV without having something to…
