Cheap and Accessible Mindfulness Ideas
Spending time decompressing, relaxing and generally making space for yourself isn’t just a luxury- it should be an absolute necessity in all of our lives. Life can easily start to feel overwhelming if you allow it to get on top…
Five ways to embrace disability
Today I want to talk about five ways to embrace disability, society is so down on us it’s important to look from a different perspective. When I first became disabled I felt like I had to push through, to do…
Tips for living well with a disability
It is no longer Disability Pride Month, but we still want to live our best lives so here are some tips for living well with a disability. Disability Pride Month is an important month for raising awareness and protesting for…
The importance of accessibility at venues and small businesses
It is still Disability Pride Month, so lets chat about the importance of accessibility at venues and small businesses. Pull up a chair for some horror stories! I have been disabled since I was in my early 20s, over the…
What Is Mindfulness Really?
Mindfulness is one of those words that get thrown around a lot these days, but very often it is not perhaps fully understood by the one saying it. In fact, it can mean a lot of different things, and that…
How practicing mindfulness helps my chronic illnesses
Today as part of Disability Pride Month, I thought we would chat about how practicing mindfulness helps my chronic illnesses. I have lived with chronic illnesses and mental health conditions for most of my life, I always struggled with pain…
Disability Pride Month 2023
It is Disability Pride Month 2023, a time to raise awareness, and show that our disabilities do not mean we deserve hate or poverty. Let’s talk about it. I have been talking about disability and trying to be an advocate…
3 Tips To Help You Deal With Grief
Grief is something that we’re all going to feel in life at some point or another, and it’s always going to be a difficult thing to process. Losing someone is never easy, but it’s important that you understand how to…
Being productive with chronic illnesses
It can be so hard and so frustrating being productive with chronic illnesses, we have less time and less ability to get things done; So, here are some tips to help. I got sick in my early twenties, I had…
Carers Week 2023
I have been an unpaid carer now since the start of the pandemic, and my husband has been an unpaid carer for me since we met over a decade ago. It is Carers Week 2023, and time we talked about…