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  • Home
  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

awareness

Conversations about Multiple Sclerosis – MS awareness week 2025

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awareness

Reading can Help Chronic Illness

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An older woman is seen from the side, her hand is up by her ear obscuring her face.
awareness

Tinnitus Awareness Week 2025

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awareness

Invisible Disabilities week 2024

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  • Mental Health

    Living my best life with chronic depression

    There are a lot of difficult moments in my life, but learning all about living my best life with chronic depression has been the most inspiring. It has taken a lot of time and experimentation to figure it out and…

    By admin
  • An older woman is seen from the side, her hand is up by her ear obscuring her face.
    awareness

    Tinnitus Awareness Week 2025

    Tinnitus Awareness Week 2025 is something that I keep my eyes on every year as I have struggled with this condition for many years now. I am excited about this year’s campaign as there is a new report out so…

    By admin
  • tips and tricks

    Tips for Blogging with Chronic Illnesses

    Today I thought I would share some tips for blogging with chronic illnesses because it has been so important in my life. People who have read my blog for a while will know how sharing about my life has helped…

    By admin
  • Mental Health

    Protecting your Mental Health in Winter

    We all know that protecting your Mental Health in Winter is vital, not that it isn’t important the rest of the year. But many people struggle in the darker half of the year, and I am one of those people,…

    By admin
  • A woman is seen in a dimply lit room, she is curled up on a sofa asleep
    Health Update

    New Year, New Flare!

    Yes, new year, new flare! We have all been there, you make plans and then your body decides to start giving you magnified versions of symptoms you already have or completely new ones! It’s a very frustrating start to the…

    By admin
  • tips and tricks

    My plans and hopes for 2025

    It’s that time of year again, where we all get pressured to try and set lofty resolutions that we will not stick to. My plans and hopes for 2025 though are different and something that I am hoping I will…

    By admin
  • A doormat outside on a white porce with a red door. It says Home where the o is a heart
    Contributed posts

    Home Design Ideas To Boost Your Health And Well-Being

    Our homes should be places where we feel happy, comfortable and safe. We all want to live in spaces that look nice, but it’s also important that our home environments nourish our health. In this guide, we’ll share some innovative…

    By admin
  • A white board with the words 'self care isn't selfish' written on it in black against a pink background.
    Contributed posts

    Bounce Back Stronger: Expert Advice for Coping with Injuries

    REBUILDING After an injury, the first step to recovery is usually about getting better physically. Take your provider’s advice, and be sure to follow through with the treatment plan you were prescribed which may include rest or physical therapy. Understand…

    By admin
  • A man with Down Syndrome is smiling while face to face with an older woman wearing glasses and also smiling a sun glare is seen behind them and they are dressed really nice in a suit and blue top
    Contributed posts

    Debunking Myths About Raising a Child with Down Syndrome

    Parenting can be an exhilarating journey full of joys, challenges, and unexpected turns. Raising a child with Down syndrome requires special considerations that call for understanding and support. Unfortunately there are various misconceptions and myths associated with raising this type…

    By admin
  • Lights and wires have been arranged to look like brain cells
    Health Update

    Trying MCT oil for my Brain Fog

    Since contracting Long Covid on top of Myalgic Encephalomyelitis I have been really struggling with feeling groggy and sleepy all the time. So, as a last resort I spoke to my local health food shop, and they suggested trying MCT…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
Branding: Peacock Digital Marketing

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support

If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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