Tips for Avoiding Rosacea Flare-Ups During Winter
Rosacea is a common skin condition affecting more than 5% of women worldwide, and mainly affects sufferers during cold weather. The symptoms are skin redness in the area around the nose and checks. Trends among the affected persons show that the condition is mainly affected by weather changes in seasons. Some people may be worst affected during the hot months of the years, while others experience the symptoms when it is cold. The good news is that the condition can be managed through some lifestyle changes or changes in the mode of dress, especially when in an outdoors environment. Let’s see some of the tips on how you can prevent…
How We Can Use Food To Feel Better
Being fit and healthy is something that most of us would love to experience. Still, unfortunately, we don’t all have that luxury for one reason or another, depending on your particular reason for not always feeling great will mean different things for different people. Still, one thing many professionals agree on is that food and how we feed our bodies is an essential tool to feeling better. We’ve all known since childhood that we should eat more fruit and veg as it is “good for us” but what does that mean exactly? Nutrients The nutrients that can be found within Certain foods get them the label of being “superfoods“ many…
Natural Ways To Deal With Pain
If there is one thing that can add disturbance to our lives, it’s the unwanted presence of pain. Whether it’s a headache, ongoing sporadic pain or even mental pain, treating it can be a challenge. Understandably, for some, the easiest of options is to reach for the nearest medicinal option possible and hope for the best. Today we are going to be looking closely as some natural remedies for none life-threatening pains and how they can help you manage them. Exercise While it may seem like the last thing you want to do when you are in pain, exercise can be one of the most beneficial things that you can…
How A Few Simple Changes Can Remove Major Stresses
Life nowadays is full of stress, and we are constantly reminded that there will always be more to come. Knowing this, there are a few things you can do in life that will help prepare for any stress that may come the way of your or your family. Let’s look closely at a few of these things and why they will be able to help relieve stress and give you peace of mind moving forward. Personal Space Is Important Stress can be one of the most tasking things we can deal with daily and coming home after a long day to deal with it can be challenging. To help remove…
How To Approach Dealing With Grief
Grief is one of life’s hardest emotions but sadly is also one that we will all experience at one stage or another. There is no right or wrong way to grieve, however, there are healthier ways to approach the grieving process and we’ll explore them in this post. What is grief? Before we get into discussing the healthy ways in which you can deal with grief, it’s important to take a step back and understand what grief is. Grief is your emotional response to the loss of someone or something you love and can present itself as a number of different emotions. Grief is often associated with death and this…
3 Real Benefits To Mindfulness
There is such a lot of back-and-forth around mindfulness these days that it is hard to know what’s what, or who believes what. If you are keen to get into mindfulness, you might feel that you are besieged by many different people saying many different things, and that can make it hard to even know what it is in the first place, let alone how to practice it well or get the most out of it. Generally, mindfulness refers to a specific kind of meditation practice with roots in Buddhist Vipassana which has the goal of paying careful and close attention to whatever happens to arise in each moment. So…
5 Tangible Ways to Fight Anxiety
This is a contributed post written by Laurie Larson Anxiety has become nothing short of a modern pandemic. Millions of people around the globe are suffering from different types of anxiety and many of them are doing so in silence. Anxiety can feel crushing. It can make you feel powerless, defenseless, and vulnerable in the face of a terrifying bodily response you can’t control. It’s important to remember that you’re not alone. Taking time to remind yourself that you’re valuable, people care about you, and that your feelings are valid is the kind of self-care that can really make a difference. If you’ve found your way to this guide because…
Meet Mindful Moe
Hey everybody! As you all will know well, mindfulness and meditation is so important to me and I talk about it often! I really think if everyone learned to meditate it would change the world, so when I met Julienne on Instagram I got excited! This amazing woman wants to teach children to meditate and she wants to do it with a teddy bear she designed called Mindful Moe! So how can you get a toy for your child? Here is more information from their press release: Meet Mindful Moe – the Cuddly Pug that teaches Mindfulness to your Child. Encouraging the mental, emotional, social health and well-being of Children.…
Enjoy A Pain-Free Life With These Tips For Living With Arthritis
Many people think that arthritis is a health condition that only affects the elderly generation. That really isn’t the case, though. In fact, there are different types of arthritis, and some of them have been known to hit individuals when they are very young. There are many adults as young as 20 who are diagnosed with a form of the disease. What everyone has in common as an arthritis sufferer, though, is pain and discomfort in their joints. This can cause pain when moving and some sufferers find that their overall mobility is affected as a result. But that doesn’t mean that you have to live in constant pain if…
Fun Ways to Keep Your Mind Young
Most of us are obsessed with youth. We spend a fortune on fancy skincare treatments that claim to reduce wrinkles and take ten years off us. We read articles on how to look and feel younger. It’s not just cosmetic either. We want our bodies to stay healthy and active for longer and many older people often feel at a disadvantage at work, even when they have experience, wisdom and confidence. But, few of us think about our minds. We don’t worry that if we don’t take care of our brains, we’ll find ourselves living in a nursing home for dementia care. We assume that we’ll start getting forgetful one…
