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  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

awareness

World Mental Health Day 2023

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awareness

Some things I wish I realised before my chronic illnesses

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awareness, Uncategorized

Pain Awareness month 2023

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accessibility, awareness, Mental Health

Five ways to embrace disability

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  • Mental Health

    Mindfully coping with stress

    Today I want to talk about mindfully coping with stress, something that I fight most days as I have an anxiety disorder. It might help you to do these things as well. Stress is a part of life, certain things…

    By BeverleyButterfly
  • Health Update

    Good and bad days with chronic illness

    The difference between good and bad days with chronic illness can be almost unrecognisable, and yet most people only see us on good days. So lets chat about it. I think most people know someone with chronic illnesses, whether we…

    By BeverleyButterfly
  • Mental Health

    Prioritise self care days

    As the holiday season approaches, I thought we would talk about why it’s important to prioritise self care days. This should be all year, but I know what we are all like! Recently my life has changed, the amazing woman…

    By BeverleyButterfly
  • awareness

    World Mental Health Day 2023

    Yesterday was World Mental Health Day 2023, but here on the blog we believe that every day is a chance to raise awareness so lets talk about it. This year, MIND is raising awareness of how inpatients are treated which…

    By BeverleyButterfly
  • awareness

    Some things I wish I realised before my chronic illnesses

    Today I thought we would talk about something a little different and look at some things I wish I realised before my chronic illnesses. My life was very different before I became sick, I honestly didn’t really think about sickness…

    By BeverleyButterfly
  • awareness,  Uncategorized

    Pain Awareness month 2023

    It is Pain Awareness month 2023 and as I have lived with chronic pain for over twenty years, I thought we would have a chat about it. During Pain Awareness Month 2023, I am reminded that many people get confused…

    By BeverleyButterfly
  • Health Update,  Mental Health

    The fear of chronic illness flares

    As I lay here in bed, in the middle of a massive flare, I thought we would chat about the fear of chronic illness flares. I have spoken here a few times about my chronic illness journey, I thought I…

    By BeverleyButterfly
  • Uncategorized,  You tube

    The importance of hobbies when you have chronic illnesses

    Today I thought we would talk about the importance of hobbies when you have chronic illnesses because honestly? They will keep you sane! Before I got sick, I didn’t really have any hobbies, unless you count watching DVD box sets…

    By BeverleyButterfly
  • accessibility,  awareness,  Mental Health

    Five ways to embrace disability

    Today I want to talk about five ways to embrace disability, society is so down on us it’s important to look from a different perspective. When I first became disabled I felt like I had to push through, to do…

    By BeverleyButterfly
  • awareness,  Mental Health

    How practicing mindfulness helps my chronic illnesses

    Today as part of Disability Pride Month, I thought we would chat about how practicing mindfulness helps my chronic illnesses. I have lived with chronic illnesses and mental health conditions for most of my life, I always struggled with pain…

    By BeverleyButterfly
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my mom and our dogs Gizmo and Dexter. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
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