• Health Update

    Starting off the year with pain

    Hello 2024, except I’m starting off the year with pain and it is not something I can just push through so let’s chat about meeting expectations. Life with chronic illness is never easy, I have spoken a lot about how…

  • awareness

    All my illnesses awareness month

    May is a big month in the raising awareness stakes and for me it is all my illnesses awareness month! So, I thought I would do one big post with lots of information! Lets do this: My illnesses, Ehlers Danlos…

  • Health Update,  You tube

    Find space to breathe

    I have been making changes in my life, trying to find space to breathe and feel happier and healthier its a process!! Change is never easy, years ago my routines were healthy and I felt better in myself I did…

  • awareness

    National bed month 2023

    It is National bed month 2023 and as someone with several chronic illnesses that have the symptom of fatigue, it means a lot to me! So lets chat about getting better sleep. Since 1990, March has been dedicated by the…

  • You tube

    Organisation and chronic illness

     Today I want to talk about organisation and chronic illness, something that has saved me so many flares even this past week so let’s get into it! If you are anything like me, you have probably watched TV shows like…