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  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

awareness

Pain Awareness Month: My Journey with Chronic Pain

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Two people seen from a distance talking on a bench. All around them are beautiful trees in autumnal colours to represent world suicide prevention day
awareness

World Suicide Prevention Day

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someone is seen cycling on a road in a city they are wearing a helmet and a backpack
awareness

Why Cycle to Work Day Isn’t for Everyone

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A white desk is seen, with a gold lamp, notebooks, glasses and a computer, beside them is a picture with inspirational quotes on it
awareness

5 Disabled Creators I Love This Disability Pride Month

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  • A woman with short blonde hair and wearing denim is having a medical test by another woman outside
    Contributed posts

    Is Technology the Missing Piece in Chronic Illness Care?

    When managing chronic illness, the day-to-day burden often falls heavily on patients. Between doctor’s visits, medication schedules, symptom tracking, and lifestyle changes, it can feel like a full-time job. Yet despite the complexity, most chronic care still relies on outdated…

    By admin
  • A pile of stones are seen on a beach with blue skies and the sea behind
    Contributed posts

    Feeling Stressed Out? Here Are Five Activities That Offer The Deep Relaxation You Need

    Stress is one of the biggest problems in today’s day and age. It’s become almost synonymous with modern life, in fact, and whether it’s jobs, family life, or something else, everyone goes through it at some point. Addressing the root…

    By admin
  • a pink background showing illness equipment and a persons hands looping blue ribbon
    Contributed posts

    Some Important Aspects To Managing Chronic Health Problems

    If you have a chronic health problem, then you will already be well aware that there are so many aspects to this that you need to think about. It’s the kind of thing that tends to take over your life,…

    By admin
  • An older lady is looking out of a window at the camera
    Contributed posts

    Creating a Safer Living Space for Aging Loved Ones

    As family members get older, their daily needs often change, and it becomes more important to think about how their home supports their comfort and safety. What once felt like a simple routine, like climbing stairs or moving between rooms,…

    By admin
  • A planner is open with pens and highlighters above it on a table
    Contributed posts

    5 Smart Ways To Make Life A Little Easier For Disabled People & Those With Chronic Illness

    Life can be tough for anyone, but for those with disability and/or chronic illnesses, it can be particularly difficult. There are some things we can do to make our lives a little easier, though. Just read on to find out…

    By admin
  • A doormat outside on a white porce with a red door. It says Home where the o is a heart
    Contributed posts

    Home Design Ideas To Boost Your Health And Well-Being

    Our homes should be places where we feel happy, comfortable and safe. We all want to live in spaces that look nice, but it’s also important that our home environments nourish our health. In this guide, we’ll share some innovative…

    By admin
  • A white board with the words 'self care isn't selfish' written on it in black against a pink background.
    Contributed posts

    Bounce Back Stronger: Expert Advice for Coping with Injuries

    REBUILDING After an injury, the first step to recovery is usually about getting better physically. Take your provider’s advice, and be sure to follow through with the treatment plan you were prescribed which may include rest or physical therapy. Understand…

    By admin
  • A man with Down Syndrome is smiling while face to face with an older woman wearing glasses and also smiling a sun glare is seen behind them and they are dressed really nice in a suit and blue top
    Contributed posts

    Debunking Myths About Raising a Child with Down Syndrome

    Parenting can be an exhilarating journey full of joys, challenges, and unexpected turns. Raising a child with Down syndrome requires special considerations that call for understanding and support. Unfortunately there are various misconceptions and myths associated with raising this type…

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  • a messy bed with an open book and breakfast spread out on it
    Contributed posts

    How to Pursue Your Passions While Being Mindful of Your Health

    When you’re dealing with health issues, it can often have an overall effect on your health. However, this shouldn’t mean that your life has to change permanently forever. Whether you’ve had lifelong passions that you’d like to get back into…

    By admin
  • A desk with a green plant beside it is seen, on the wall behind it is written Punch today in the face. A woman is seen beside a dining table in the background
    Contributed posts

    4 Cornerstones Of Motivation In The Modern World

    Motivation is the driving force that fuels human achievement, creativity, and growth. In our fast-paced, highly connected world, maintaining motivation has become both essential and challenging. With the constant stream of information, distractions, and evolving expectations, staying motivated often requires…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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