• Health Update,  You tube

    Find space to breathe

    I have been making changes in my life, trying to find space to breathe and feel happier and healthier its a process!! Change is never easy, years ago my routines were healthy and I felt better in myself I did…

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    Mid-year goals

    It is July and though the weather here in the UK is very up and down and not very summery, I do realise we are half way through the year. I read this post by Living with ME yesterday and…

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