self care Archives - Page 2 of 2 -

A man is seen, in black and white, with a hand over his face clearly struggling.

awareness

Why Good Pain Management Is Suicide Prevention

A camera is seen, with behind it blurred, people are recording a video

awareness

When the Goalposts Move: The Mental Health of Being a Small YouTuber

awareness

Disability Pride Isn’t About Loving Your Disability

A person is seen curled up in a blanket, their hair is messy and they are wearing glasses, but they look cosy and they are smiling to themselves to represent finding small joys on difficult days.

awareness

Finding Small Joys on Difficult Days

Mental Health

Mindfulness is self care

Inspiration can come from the most unlikely places at times, and today it more or less smacked me round the head! I was staring at my screen, a headache looming, unable to think of what I wanted to say. Then…

By admin
Mental Health

Tips and Tricks for coping with bad depression days

Hey everybody! So this week kind of started out badly because somebody I trusted as a friend lied to me and hurt me. This triggered some really horrible memories from when I was a child and left me full of…

By admin

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our Maltese puppy Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.