So this morning I woke up crying, I had slept passed my alarm and my pain was to a point where I was crying. It was so painful literally everywhere that I couldn’t move and I felt sick, I knew I needed my tablets and I knew I had to force myself to eat…not easy to do when you feel like this.
More and more I am finding my pain is breaking through my pain meds, and yes I have tried CBD oil but it makes me drowsy so it would still stop me doing things! When my pain is this bad it is almost impossible to contemplate yoga, and housework or anything other than laying still and trying not to cry.
A couple of weeks ago I had an appointment with a pharmacist to go over my meds and see where I can change things to make the pain relief better. Unfortunately, he said I was on the maximum medications and should not be having much break through pain so if I do to take paracetamol and if that does not help to get a referral to a pain clinic!
I have been to a pain clinic before and they were not very helpful, they said there was not much they could do for me which to be honest was a blow to me. I hate pain, it is so hard to want to do anything when you are in pain all the time. In fact, it makes me want to scream and cry, though I tend to hold it inside because I hate worrying people! Right now I am also having trouble with my ears which is affecting my balance and giving me pressure migraines and both of these things along with my chronic pain make me want to curl up in a ball in bed and never leave!
Now I have had chronic depression since I was 14 years old, and I can tell when my mood is dipping, tearfulness and wanting to hibernate are my biggest tellers and the things I look out for. So right now as I am avoiding talking to my online friends and wanting to be left alone to try to cope with this extreme pain I am trying to look forward, make plans to achieve my goals.
My goal is to be where I was two years ago, back then I was doing yoga, managing to do a little housework, take a shower, walk the dog on a short walk and then rest. This is all I want, so that is where I want to see myself again so I can contribute to keep up with the house, I can look after my doggy, and keep up my exercise.
To get there I am going to see if I can speak to my Dr tomorrow about:
- seeing someone about my migraines
- get referred to the pain clinic
- maybe get myself a referral so I have a specialist overseeing me regularly for my fibromyalgia like I did when my diagnosis was Multiple Sclerosis
Hopefully if these things happen I can start to get myself back to being the person I was and build up my strength, and get myself out of the depression hole I am starting to fall into!
Have you experienced this? Did you get anything out of seeing a pain clinic? What are your goals? I hope to get some advice and tips so leave me a comment.
The last year has been incredibly hard for me, I lost my Granddad, I had a flare of my fibromyalgia and my depression crashed down on me. I stopped really caring about how my house looked, how clean and tidy it was, I stopped looking after myself and just got lost in symptoms, and depression.
After recently seeing a psychic (HERE is a video about that) I found my depression and grief lifted and I started to realise that I wanted my life back. I might have constant pain, anxiety, fatigue and neurological problems, but I like my life and I am happy. I don’t expect a lot from life and all I want is to get back to daily yoga, meditation, and housework and to have enough energy to cook a healthy meal in the evening.
So how am I going to manage this when my flare has left me with more pain and fatigue though the worst of it has eased along with the depression. Well, if you have been following my blog for a while you will know that I am a planner, and this is how I am going to get my routines back.
I have my week ahead planned, I know what I am going to do and how, and that has left me feeling far less worried and overwhelmed. I have remade up my natural cleaning products and I am back to my determination to lessen the amount of chemicals in my home. I am hoping that with my new plans, my determined nature and lots of breaks I will be able to keep up with the daily routine I started today.
I woke up and took my medications at the usual time and then hit the yoga mat for a gentle 30minute practice, I then lay down and followed a 15minute guided meditation and then a short bible study. I then ate a yummy smoothie bowl and rested for a while before cleaning my living room. By the time I had done these things it was after 1pm and I was amazed at how long these few things took me, however I felt incredibly proud of myself for taking my time and listening to my body. After a shower, I came here and wrote this blog, I am hopeful that by breaking things into shorter tasks and being organised I can do this routine every day.
What I want to say is, life is hard with chronic illness, they grind you down and can become so hard to live with, but if you keep pushing and keep motivated you can still achieve your goals!
Summer is here in England, and as we Brits know that means it is hot, humid, stormy and can be raining in the morning, blazing sun in the afternoon and that night have a storm! The problem for us fibromyalgia sufferers is that means our symptoms start to shout and make themselves known and mine certainly are!
I have been having a lot of sinusitis, headaches, pressure migraines, burning pain in my arms and legs, and increased pain in my shoulders, upper back and neck…basically I hurt everywhere and the medications I am on from the doctors are not really helping anymore! Usually I would make an appointment to see someone and get my meds reviewed, but at the moment that is not really an option as getting an appointment means waiting about a month or begging and pleading every day!
So being typical me I hit google for alternative therapies and the one thing I have not been trying is supplements. The problem is as you can see from THIS LIST is that there are so many recommended for fibromyalgia how do I know where to start? I am feeling very lost and overwhelmed and wishing I could win the lottery so I could maybe have all the latest treatments and get rid of the daily pain!
However, as that is not really an option I have ordered two books from Amazon one is From Fatigued to Fantastic and Pain Free 1-2-3 both by Jacob Teitelbaum. I got them used and they are coming from the USA, but by getting them second hand I am saving almost £25!! I am someone who does believe in Western medicine, afterall I was a nurse before I got sick, but honestly I feel like it is letting me down and I need to take control of my own health!
When I was wrongly diagnosed with Multiple Sclerosis I had a psychiatrist, a neurologist, physiotherapy, accupuncture, even people to cut my toe nails so that I wouldn’t hurt myself while unable to feel my feet. Now I have a different diagnosis all of that has gone away, and it is really hard for me to get in to see my GP. My symptoms however, have not changed and I sometimes feel like I have been kicked out and left to deal with it all by myself. Well if that is the case I am going to study and get my symptoms under control by myself I am not going to let it beat me!
So readers, what alternative therapies do you use? What have you tried has has or has not worked and are there any books that have helped you?
Over the past 5 or so years I have been working hard to overcome my mental health issues and find ways to push through them. I had counselling and they taught me to practice mindfulness, to be in the moment and not live in the past. I turned to Buddhism and started to study how to get well. I also got to a point with my anxiety where I could talk to people I didn’t know and take my dog Gizmo on short walks by myself.
Then at the beginning of last year it became clear that my Grandad was dying and it is coming up to a year since he passed away. I can honestly say this has been the hardest year of my life, I have been incredibly blessed in so many ways and yet he is always on my mind in one way or another.
Grief takes time and patience, and it is something you cannot rush or push your way through. However, it is something I thought I could avoid so I have not really faced it, I have kind of pushed it down and carried on trying to be myself. The problem is that I was tired all the time, I was not meditating or doing my yoga practice, and I was lying in bed until lunchtime quite often so that I could just wallow in it.
My last post I reviewed a book and movie, and when I watched the documentary with my husband I realised that I had been avoiding things. I realised that if I carried on my illnesses would get worse and I would end up suffering and that would be something my Grandad would never want for me.
I read THIS ARTICLE today where it has been found that worldwide depression is the leading cause of disability worldwide! Todays society and lifestyles are not working for us and we all need to really look into ourselves and those we care about. If we do not start to change our lives we will all be in trouble and it just reaffirmed what the Connection movie and Whole health life book said! I really think depression is so overlooked and is easy to hide if we want.
So when I realised what I was doing and that depression had crept back into my life I immediately took some steps to start getting out of the hole so if you find you are depressed or someone close to you is here are some tips:
- Talk: I straight away went to my husband and opened up about how I was feeling, what I thought the problem was and what I wanted to do. This can be the hardest part, I didn’t want Lee to worry or get upset, however he was there for me he listened and he gave me advice. He agreed that he thought it was depression and that he had been worried but afraid to say anything, and if you are worried about someone like he was, reach out it means so much.
- Make goals: I hate to say it but getting into good habits is not easy, I wanted to get back to daily yoga, housework, getting outside the house, eating regularly, and making sure I get up by a certain time every day. I talked about them with my husband and doing this simply keeps you accountable and gives you someone on your side who will be there to support you and give you a little nudge if you try to get out of it! Make the goals you set small and manageable, it could simply be I will get up and take a shower every day…no matter what the goals are do not make them so ambitious and big that you are going to set yourself up to fail because you will just feel worse.
- Talk to your doctor: I am on daily antidepressants anyway because my depression has been chronic since I was 14, but talking to a doctor can help so much. They can refer you to have counselling, maybe put you on antidepressants for a short time to help you at first, and even just be someone to talk to if you have nobody else. This is especially important if you have been turning to harmful behaviour to deal with your depression such as eating disorders, alcohol or drugs, self-harm, etc.
- Do research: We live in a world where information is literally at our fingertips, so get online and look up ways to help yourself, read books, join a group online, you can even email the Samaritans now! I am going to start reading a book I bought a while ago about dealing with grief, there is so much out there so pick what works best for you and go for it! Learning more about depression and how to help yourself is important because at the end of the day if you do not do the work you will not get better!
Lastly, if you are struggling, if you have words of encouragement, or if you simply need to talk drop me a comment below, or email me this is a safe place and I am always here for anyone who needs a friend.
So first of all I have actually been referred three times to physio, first time for my shoulder they injected it and said they would call with an appointment and I never heard back. Second time was for neck and upper back pain and I wanted some exercises or something to help ease them, and I heard nothing. Third time was for my thumb and I heard nothing so we called the doctor who referred me and they said they should have given me a number to call but the doctor must have forgotten! Thanks for the pain I had in that time while I waited!
I explained this to the physiotherapist I saw and she said unfortunately they know nothing about the other times and only knew about my thumb….yeah not impressed doctor!
Anyway, the doctor had said he thought it might be the start of arthritis as it runs in my family and can be experienced with fibromyalgia. However, after examining my thumb she thought it was just an inflamed and irritated joint and gave me some exercises to do at home to keep and improve my range of motion as it is my dominant hand.
She said maybe in the future they might inject the joint or give me steroids but they wanted to try these exercises first. I was thankful for this because anyone with chronic illness will tell you that they do not want more tablets if they can help it!
She is also going to try and find me a different type of walking stick that does not put my weight into that joint like the one I use now and this will help me to be able to help the joint heal and walk safely. I was also told to ice the joint every day to help bring the swelling down so I am feeling good about this. I am thankful it is something that can easily be treated and the therapist was really nice which I was thankful for too.