How A Few Simple Changes Can Remove Major Stresses
Life nowadays is full of stress, and we are constantly reminded that there will always be more to come. Knowing this, there are a few things you can do in life that will help prepare for any stress that may come the way of your or your family. Let’s look closely at a few of these things and why they…
How can I help my fatigue?
How can I help my fatigue? I am sure if you suffer with it you have asked yourself this many times just as I have!
How To Approach Dealing With Grief
Grief is one of life’s hardest emotions but sadly is also one that we will all experience at one stage or another. There is no right or wrong way to grieve, however, there are healthier ways to approach the grieving process and we’ll explore them in this post. What is grief? Before we get into discussing the healthy ways in…
A new daily routine
So, as you know if you are a regular reader of my blog, we got a new dog his name is Dexter and he is a 5year old shih tzu. We have had him a couple of weeks now and he has really settled in well just becoming a part of the family and we love him. However, he is…
An exhausting whirlwind
Wow this last week has been an exhausting whirlwind! Last Wednesday we drove 2 and a half hours each way to pick up a rescue dog from Pupcakes rescue. We were told he was aggressive at first and didn’t like to be touched until he knew you, we were prepared for it to take time and to be honest were…
Health Update
Wow it has been a hot minute since I last posted here and for that I am so sorry I have not been well enough to post lately so it’s time for a health update So, if you are a regular reader you will know I have been struggling with my stomach since October/November time. It started when I…
Reflecting with a goddess
So the other day I was doing a meditation by Sentia Yoga on Insight Timer called ‘Nine divine days day six the healer’. I have been enjoying this whole series but this one really resonated with me. In it she spoke about the Roman Goddess Feronia and while listening I just felt a lightbulb go off in my head. I…
How I treat my chronic pain
Well I have been meaning to do a post showing how I treat my chronic pain for a while. I hope this post will give you some new ways to cope and treat your pain and I think its important we all share our tips and tricks anything is worth a try. I definitely think we all get to that…
3 Real Benefits To Mindfulness
There is such a lot of back-and-forth around mindfulness these days that it is hard to know what’s what, or who believes what. If you are keen to get into mindfulness, you might feel that you are besieged by many different people saying many different things, and that can make it hard to even know what it is in the…
So summer has finally arrived
So, summer has finally arrived in England and for those of us with chronic illnesses who find it hard to regulate our body temperature it’s not great! Honestly, I cannot step outside to enjoy the sunshine because it is so bright and hot, but our houses are insulated so it’s really hot inside too! Currently I am sat on my…
