How We Can Use Food To Feel Better
Being fit and healthy is something that most of us would love to experience. Still, unfortunately, we don’t all have that luxury for one reason or another, depending on your particular reason for not always feeling great will mean different things for different people. Still, one thing many professionals agree on is that food and how we feed our bodies…
Sleeping and the holidays
So many people love this time of year, but it isn’t like that for everyone and that got me thinking about sleeping and the holidays. I have been struggling with sleep myself after finally fighting insomnia this year to get a regular routine! At first I was puzzled as to why I couldn’t fall asleep, I wasn’t in any more…
Mindful walks for my mental health
I think getting a more active dog has been such a blessing for me, I was not pushing myself and it was really affecting my mental health. Dexter, unlike Gizmo loves to go for walks and I have been using them to have mindful walks for my mental health. Mindfulness Mindfulness is a type of meditation, originally a Buddhist practice,…
Natural Ways To Deal With Pain
If there is one thing that can add disturbance to our lives, it’s the unwanted presence of pain. Whether it’s a headache, ongoing sporadic pain or even mental pain, treating it can be a challenge. Understandably, for some, the easiest of options is to reach for the nearest medicinal option possible and hope for the best. Today we are going…
A new norm to get used to
I think anyone reading this who has chronic illnesses would tell you that after a while you get used to the symptoms. It becomes the norm and before you know it you can no longer remember how it feels to be well. But then something new pops up your head and before you realise it there is a new norm…
How A Few Simple Changes Can Remove Major Stresses
Life nowadays is full of stress, and we are constantly reminded that there will always be more to come. Knowing this, there are a few things you can do in life that will help prepare for any stress that may come the way of your or your family. Let’s look closely at a few of these things and why they…
How can I help my fatigue?
How can I help my fatigue? I am sure if you suffer with it you have asked yourself this many times just as I have!
How To Approach Dealing With Grief
Grief is one of life’s hardest emotions but sadly is also one that we will all experience at one stage or another. There is no right or wrong way to grieve, however, there are healthier ways to approach the grieving process and we’ll explore them in this post. What is grief? Before we get into discussing the healthy ways in…
A new daily routine
So, as you know if you are a regular reader of my blog, we got a new dog his name is Dexter and he is a 5year old shih tzu. We have had him a couple of weeks now and he has really settled in well just becoming a part of the family and we love him. However, he is…
An exhausting whirlwind
Wow this last week has been an exhausting whirlwind! Last Wednesday we drove 2 and a half hours each way to pick up a rescue dog from Pupcakes rescue. We were told he was aggressive at first and didn’t like to be touched until he knew you, we were prepared for it to take time and to be honest were…
