Living my best life with chronic depression
There are a lot of difficult moments in my life, but learning all about living my best life with chronic depression has been the most inspiring. It has taken a lot of time and experimentation to figure it out and…
Dealing with depression and mood swings
Lately, I have been dealing with depression and mood swings, it has been so hard to cope with so let’s chat about it. I am not sure when it started for sure, though the latest cries from the government and…
Dealing with christmas depression
The run up to Christmas seems to start earlier and earlier every year, but what if Christmas isn’t so exciting? Let’s talk about dealing with Christmas depression. There is a big push at this time of year, shops full of…
What I learned from my depression flare.
I am starting to feel like a human again, so I thought I would look back on what I learned from my depression flare. Like a butterfly crawling out of its chrysalis, I am starting to feel refreshed, still battered,…
Dealing with depression at christmas
Its never easy dealing with depression at Christmas, but for so many it is reality so its important we talk about it. I have been hit with a flare of my own depression this week and I couldn’t let it…
Tips and Tricks for coping with bad depression days
Hey everybody! So this week kind of started out badly because somebody I trusted as a friend lied to me and hurt me. This triggered some really horrible memories from when I was a child and left me full of…
Making a fresh start after a depression flare
Hey everybody! Last month was pretty hard for me, I lost my grandmother and I turned 40…yeah I did not appreciate that! I got a little lost in everything, grief kind of took over and I stopped doing a lot…
Learn about high-functioning depression
Hey everybody! I was recently contacted by betterhelp an online counselling website and app, who wondered if I would be interested in posting the below infographic to spread awareness of high functioning depression. I said yes right away because I…
Coping with depression at Christmas
Hey everybody! Well it is that time of year again, I have cards to make, presents to wrap and right now I just want to fast forward to January and be done with it! Now do not get me wrong…
Self care and depression video
