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  • Home
  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

awareness

Reading can Help Chronic Illness

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An older woman is seen from the side, her hand is up by her ear obscuring her face.
awareness

Tinnitus Awareness Week 2025

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awareness

Invisible Disabilities week 2024

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awareness

Conversations about Multiple Sclerosis – MS awareness week 2025

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awareness

Reading can Help Chronic Illness

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An older woman is seen from the side, her hand is up by her ear obscuring her face.
awareness

Tinnitus Awareness Week 2025

read more
awareness

Invisible Disabilities week 2024

read more
awareness

Conversations about Multiple Sclerosis – MS awareness week 2025

read more
awareness

Reading can Help Chronic Illness

read more
An older woman is seen from the side, her hand is up by her ear obscuring her face.
awareness

Tinnitus Awareness Week 2025

read more
awareness

Invisible Disabilities week 2024

read more
  • Contributed posts

    THE WELLNESS ROUTINE THAT RELIEVES PAIN AND IMPROVES QUALITY OF LIFE

    Our daily activities leave many of us feeling extremely tired and exhausted and yearning for the best way to relax and unwind. Soaking in a hot tab has been recommended to achieve relaxation. Including soaking in the hot tab in…

    By admin
  • Contributed posts

    5 Ways To Help You Cope With Anxiety

    Anxiety can be a debilitating condition that affects people in many different ways. It is important to understand what anxiety is and how it manifests so that you can better cope with it and have a more fulfilling life. It…

    By admin
  • Contributed posts

    How to Cope With a Loss

    Losing someone is never easy. It can be challenging when it’s a family member or loved one that passes away. However, there are certain things you need to do to cope with the loss. First, accept what has happened and…

    By admin
  • Contributed posts

    How to Relieve Tension

    With all the responsibilities of life, it can be very difficult to stay calm and feel grounded. The smallest thing can make you snap and make you feel extremely tense. It is essential to take the time in your day…

    By admin
  • Contributed posts

    6 Ways to Protect Your Mental Health

    Every day our mental health comes under attack from many different angles, and we must do what we can to protect it. But where do we start? Here are some simple steps that you can do today to help improve…

    By admin
  • Contributed posts

    The power that music holds

    My name is Will Crawford, the creative director and founder of quietnote, a company which sets out to make mindfulness and meditation practices more accessible through the power of music. I personally believe that through music anything is possible. To…

    By admin
  • Contributed posts

    Be The Calming Force In The Passing Of A Loved One

    When you have suffered a grave loss, it’s within your right to be welled up with emotion. Maybe someone you loved, passed away recently. If so, then you can feel as if there is a giant gap in your heart.…

    By admin
  • 5 Ways to Keep Worries about the Future in Check
    Contributed posts

    5 Ways to Keep Worries about the Future in Check

    No one knows what the future holds and this can sometimes be a daunting prospect. Anticipatory anxiety is common and many people find it challenging to keep their worries about the future under control. The most important thing is not…

    By admin
  • Contributed posts

    What Is A Naturopathic Doctor And Why Should You See One?

    A Naturopathic doctor is a doctor that specializes in alternative medicines and aims to deal with disease and illness at the level of mind, body, and spirit. Although some of the treatments conflict with the accepted treatments used in standard…

    By admin
  • Contributed posts

    How To Deal With Loss Spiritually

    The loss of a loved one is never easy. No matter if they passed away suddenly or have a terminal illness, you are never quite prepared and it is no easier. And loss doesn’t always have to be due to…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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