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  • Home
  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

awareness

May awareness days are overwhelming

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awareness

Conversations about Multiple Sclerosis – MS awareness week 2025

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awareness

Reading can Help Chronic Illness

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An older woman is seen from the side, her hand is up by her ear obscuring her face.
awareness

Tinnitus Awareness Week 2025

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  • Mental Health

    living well when you have chronic illnesses

    Today I thought it would be nice to share some secrets on living well when you have chronic illnesses. So, grab a cup of tea and settle in. When I first became sick, I fell into a deep depression, I…

    By admin
  • Mental Health

    How my thoughts on chronic illness have changed

    In this week’s blog post, I thought we would chat about how my thoughts on chronic illness have changed. So, grab a cup of tea lets chat. If you are new to my blog, I should mention that I was…

    By admin
  • Mental Health

    Grieving for my dog

    We said goodbye to our beloved Gizmo, and I really just want to talk about grieving for my dog, so nobody feels alone. We got Gizmo when he was 8 weeks old, and me and my now husband had been…

    By admin
  • Mental Health

    Stop the mind games

    Being a content creator seems easy right? Just write a blog post, throw out a video; job done! But after years it’s time I stop the mind games! I have struggled with my mental health my whole life; I had…

    By admin
  • Mental Health

    My goals for 2024

    It is a new year, and I thought we would start off the year talking about my goals for 2024, and no I don’t mean resolutions! Now, as I have discussed in a previous YouTube Video, resolutions don’t work, and…

    By admin
  • Mental Health

    Mindfully coping with stress

    Today I want to talk about mindfully coping with stress, something that I fight most days as I have an anxiety disorder. It might help you to do these things as well. Stress is a part of life, certain things…

    By admin
  • Mental Health

    Prioritise self care days

    As the holiday season approaches, I thought we would talk about why it’s important to prioritise self care days. This should be all year, but I know what we are all like! Recently my life has changed, the amazing woman…

    By admin
  • Mental Health

    Some things I’ve learned being a disabled caregiver

    I have been a caregiver for almost three years, so I thought I would share some things I’ve learned being a disabled caregiver. My mom had been living alone for a while, she has multiple sclerosis, but never gave us…

    By admin
  • Health Update,  Mental Health

    The fear of chronic illness flares

    As I lay here in bed, in the middle of a massive flare, I thought we would chat about the fear of chronic illness flares. I have spoken here a few times about my chronic illness journey, I thought I…

    By admin
  • accessibility,  awareness,  Mental Health

    Five ways to embrace disability

    Today I want to talk about five ways to embrace disability, society is so down on us it’s important to look from a different perspective. When I first became disabled I felt like I had to push through, to do…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
Branding: Peacock Digital Marketing

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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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