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How to Use Mindfulness To Navigate Grief

Being told that somebody close to you is never coming back can be an impossible emotion to navigate. Experiencing grief at any stage in your life is never easy, and you’re well within reason to feel every emotion as it comes to you. Practicing mindfulness when you’re trying to navigate grief is a useful tool that has helped numerous people through the most difficult times in their life. If you’re not really sure what mindfulness is, but you want to make the most of this wholesome technique, this is the right place to begin. Some of the ideas below will help you to use mindfulness on a day to day basis so that you can work through your grief in a way that feels manageable to you.

Use Your Memories in a Positive Way

When you’re trying to navigate grief, it may feel as though everything has to be heavy, negative and upsetting. Although it’s completely natural to feel all of those things, you are allowed to use your memories of a loved one in a positive way. Recounting fond memories and telling stories about the person you treasured the most can help you to work through the grief in a mindful and positive way. Try not to taint every memory with a hint of sadness during the process; you are allowed to feel moments of light during the dark times..

Make Mindful and Meaningful Funeral Plans

When it comes to the practicalities of organising a funeral, you may be wondering how to be mindful during this process. Working alongside trustworthy  funeral directors you can make meaningful and mindful choices about the celebration of a special person’s life. Whether you’re choosing sentimental poetry or songs that they loved, all of these decisions will be made with mindfulness at the very heart.

Write in a Journal

Journaling is something that can help a lot of people work through their stages of grief, especially if they don’t have a huge number of people to turn to for support. If you’re not sure where to begin when it comes to journaling, simply take a pen and piece of paper and write down anything that comes into your mind. As soon as you start to write down your thoughts the words will start to flow and you’ll start to work through some real emotions in a powerful, profound and positive way.

Try Meditation to Soothe Your Emotions

If you’ve never tried meditation before, now would be the ideal opportunity to give it a try and help work through some of your big emotions. Although it’s completely normal to experience these heightened feelings, you need a productive way to channel your energy and refocus your mind. Following a guided meditation through an app on your phone or via an online tutorial will give you the tools you need to dig into your feelings via soothing meditation methods.

Hopefully, some of these ideas will help you to explore the idea of mindfulness and create a more positive and controlled experience as you navigate a devastating loss in your life.

Image from Pexels – CC0 Licence

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