• Health Update

    Frustrated with fatigue

    I have not done a post like this for a while I don’t think, most of the time I try to use my life as a teaching moment here…but I’m just frustrated with fatigue! Looking back, I think I always…

  • Health Update

    Learning to rest

    Knowing that my body is struggling, doesn’t mean that I find it easy to slow down, no I’m still learning to rest!! I spoke last week about how my health is doing right now, and no it isn’t good to…

  • Health Update

    Starting off the year with pain

    Hello 2024, except I’m starting off the year with pain and it is not something I can just push through so let’s chat about meeting expectations. Life with chronic illness is never easy, I have spoken a lot about how…

  • Mental Health

    My goals for 2024

    It is a new year, and I thought we would start off the year talking about my goals for 2024, and no I don’t mean resolutions! Now, as I have discussed in a previous YouTube Video, resolutions don’t work, and…

  • Mental Health

    Mindfully coping with stress

    Today I want to talk about mindfully coping with stress, something that I fight most days as I have an anxiety disorder. It might help you to do these things as well. Stress is a part of life, certain things…

  • Mental Health

    Prioritise self care days

    As the holiday season approaches, I thought we would talk about why it’s important to prioritise self care days. This should be all year, but I know what we are all like! Recently my life has changed, the amazing woman…