low spoon days Archives -

awareness

When Your Body Says No

An old fashioned style lamppost is seen, close in on the lit part, below this section is tied a large red bow and fir brances, behind can be seen christmas lights out of focus

awareness

Navigating the Holidays as a Disabled Person: Reflection, Access & Care

The picture shows the three activists mentioned in the post, Alice Wong then Patricia Berne and lastly Leah Lakshmi Piepzna-Samarasinha to represent disability history month

awareness

Disability History Month Reflections: Amplifying Powerful Voices

A sign is seen, painted white with a red heart and the writing Be Kind written in black to represent accessible ways to spread kindness

awareness, Uncategorized

Accessible Ways to Spread Kindness (Even on Low Spoon Days)

Mental Health

Low-Energy Living: A Gentle Routine for Flare Days

This morning, I woke up tired, my body aching and brain fog making the world seem confusing and words hard to find. I need to write this blog post, and yet when my body is struggling it always feels as…

By admin

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our Maltese puppy Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.