A Quick Guide To What Should Be In Every Will
When you write a will, you need to consider what your assets are and who will inherit them. You also need to choose an executor, someone who will carry out your wishes after you die. Your will should be specific…
8 Situations When You Absolutely Need to Seek Professional Help
There are times in life when you need to seek professional help. This may be because you don’t have the experience or knowledge to handle a situation on your own, or because you feel like you’re at your wit’s end…
How To Cope With Loss In A Positive Way
Grief is universal, but the ways in which it is expressed vary greatly from culture to culture. After the death of a loved one, everyone is affected by grief, which can make daily life very challenging. Acknowledging and honoring one’s…
How To Self-Soothe When Life Seems Totally Overwhelming
Self-soothing is something that many people learn in childhood. It’s the ability to calm yourself down, even when the world around you feels overwhelming. Unfortunately, many of us miss out on this critical developmental stage, either because of traumatic events…
THE WELLNESS ROUTINE THAT RELIEVES PAIN AND IMPROVES QUALITY OF LIFE
Our daily activities leave many of us feeling extremely tired and exhausted and yearning for the best way to relax and unwind. Soaking in a hot tab has been recommended to achieve relaxation. Including soaking in the hot tab in…
5 Ways To Help You Cope With Anxiety
Anxiety can be a debilitating condition that affects people in many different ways. It is important to understand what anxiety is and how it manifests so that you can better cope with it and have a more fulfilling life. It…
How to Cope With a Loss
Losing someone is never easy. It can be challenging when it’s a family member or loved one that passes away. However, there are certain things you need to do to cope with the loss. First, accept what has happened and…
How to Relieve Tension
With all the responsibilities of life, it can be very difficult to stay calm and feel grounded. The smallest thing can make you snap and make you feel extremely tense. It is essential to take the time in your day…
6 Ways to Protect Your Mental Health
Every day our mental health comes under attack from many different angles, and we must do what we can to protect it. But where do we start? Here are some simple steps that you can do today to help improve…
The power that music holds
My name is Will Crawford, the creative director and founder of quietnote, a company which sets out to make mindfulness and meditation practices more accessible through the power of music. I personally believe that through music anything is possible. To…
