Managing Pandemic Stress with Yoga and Meditation
This is a guest post written by April Meyers from Mind, Body, Health Solution Adjusting to life in a pandemic hasn’t been easy. And although we’ve been living in this new normal for quite some time, there is still a…
My changing relationship with yoga
Hey everybody! First of all I apologise for not writing a post last week! There was supposed to be someone to come and assess me for PIP the new disability benefit in the UK. I was so stressed it made…
Getting back to daily yoga
Hey everyone! So last post I spoke about my recent realisation that depression has crept back into my life and how I have been inspired by a book I read and film I watched to fight it. I think this…
Forgiveness with Yoga
Hey everybody! So on January the first I started a 31 day Yoga programme with Yoga with Adriene and I was determined that I was going to get back to daily yoga no matter what! Now we are nearing the…
Reducing Tension When Living With Chronic Pain
Reducing stress and tension from your body when in pain isn’t as easy as it sounds. When you live with pain day in and day out, being able to relax becomes more difficult as you learn to navigate the pain…
Making every day special
I have never been someone who believes in ‘saving things for best’, but especially after becoming sick I started to concentrate on making every day special. Mindfulness, and an attitude of gratitude also became things that helped me to enjoy…
If I woke up well tomorrow
This week I thought I would do something different and talk about what I’d do if I woke up well tomorrow… I try not to think about this, to ponder on how I would change my life if I was…
EDS, ME, and Mental health awareness month
It is currently EDS, ME, and Mental health awareness month, and as I have all of these illnesses, lets shed some light on them. Chronic illnesses are never easy, they rarely make sense to doctors and people tend to spend…
Day in my life as a disabled carer
This week I thought I’d share a day in my life as a disabled carer, I hope this helps everyone see that disabled doesn’t mean lazy! I am disabled I have several chronic illnesses; I became sick in my early…
My goals for 2024
It is a new year, and I thought we would start off the year talking about my goals for 2024, and no I don’t mean resolutions! Now, as I have discussed in a previous YouTube Video, resolutions don’t work, and…
