Gauging how well you cope with anxiety happens when the worst-case scenarios hit, and there’s been nothing as significant as the Coronavirus crisis since the end of World War 2. Being put on indefinite lockdown with no way to tell when the situation will end is tense, especially if you suffer from anxiety.
Attempting to keep your thoughts and emotions intact is bound to be a challenge because the extent of the pandemic will hit you from all sides. But, this doesn’t mean that you won’t be able to cope. Regardless of the incident, remember that you can always use the following tactics.
Take It One Day At A Time
You’re feeling down and struggling to see the light at the end of the tunnel. What do you do? You try and predict the future, even though there’s no way to tell what will happen tomorrow, let alone by Christmas. All this does is encourage you to spiral out of control as you can only focus on the doom and gloom. Instead, you must concentrate on the things that you can control, and you have the power over your mind. If you’re having a hard time, you can always flip the situation on its head and say, “life could be back to normal in a week!”
Channel Your Energy
Mostly, people have channelled their energy through exercise, eating healthily, and completing the jobs that have previously gone by the wayside. Your anxiety could mean that none of the above is effective, which leaves you in a weird place. With only your imagination for company and no way to forget, your mind can run wild. However, there is a solution – you can empower yourself via information. Deciding that COVID will be part of your life is the first step, and the second is to sift through the rumours and understand what’s true and what’s false. When you increase your knowledge base, the scaremongering won’t be as scary.
Relieve The Pressure
Sometimes, the worst-case scenario becomes your reality. During the Coronavirus pandemic, hundreds of thousands of people globally have lost their lives. Therefore, you might have to deal with grief. Grief is tough because it’s suffocating and skews your perception; it’s hard to look on the bright side when you’re immersed by sadness. However, something as simple as leaving arrangements to the funeral directors could be a weight off your mind. At the very least, it’s one less task on your plate, which means you have fewer things to worry about.
Avoid The News
Watching the news is a healthy way to keep up to date with events. It’s also a terrible way to bump your anxiety levels through the roof. Aside from reporting the facts, media outlets must make good TV, and nothing is as captivating as a global health crisis. As a result, everything will appear to be doom and gloom, and that will add to your stress levels. Just when you think it can’t get worse, there’s another potential pitfall.
Avoiding the news should make you less informed, which isn’t a bad thing when the information is only doing you harm.