Chronic Migraines
Chronic migraines are a problem for so many people, and something I have suffered from for a long time myself. I thought it was about time I did an article about triggers and how I deal with them. In doing…
Self care for carers
I think the importance of self care for carers cannot be underestimated, you cannot keep giving without looking after yourself as well. So as a disabled person with a carer (my husband) who is also a carer (my mom), I…
Body positivity when disabled
Body positivity when disabled is not easy, everything in media and in society in general is negative about disability, most of the time we are kind of forgotten. Otherwise we can be made to feel guilty or judged by how…
Finding true happiness through mindfulness
I often talk about mindfulness because honestly it has changed my life in so many ways I don’t know how I got by before I found it. The truth is that I wasn’t happy and until we start to take…
5 Ways to Keep Worries about the Future in Check
No one knows what the future holds and this can sometimes be a daunting prospect. Anticipatory anxiety is common and many people find it challenging to keep their worries about the future under control. The most important thing is not…
What Is A Naturopathic Doctor And Why Should You See One?
A Naturopathic doctor is a doctor that specializes in alternative medicines and aims to deal with disease and illness at the level of mind, body, and spirit. Although some of the treatments conflict with the accepted treatments used in standard…
Novice Witch Thoughts
So, the last week has been a bit of a rollercoaster and I’ve been having a lot of novice witch thoughts so let’s talk it out. It’s important to always be open to learning and changing your direction so if…
How To Deal With Loss Spiritually
The loss of a loved one is never easy. No matter if they passed away suddenly or have a terminal illness, you are never quite prepared and it is no easier. And loss doesn’t always have to be due to…
Health Update
I always find these posts important to write but difficult to write, I am not sure why but here is a health update. I will also be chatting a little about how being a carer has affected me. I have…
Tips for Managing Chronic Pain
Chronic pain can arise for a wide variety of reasons. Some people live with it as a result of a physical injury, while other people’s chronic pain is tied to another chronic condition they have. Whatever’s causing your chronic pain,…
