Mindful walks for my mental health
I think getting a more active dog has been such a blessing for me, I was not pushing myself and it was really affecting my mental health. Dexter, unlike Gizmo loves to go for walks and I have been using…
Is meditation and chanting changing my brain?
Hey everybody! Well I am starting to feel more like myself and less like someone who just wants to curl up in a ball and do nothing and speak to nobody. As I have spoken about many times before on…
Taking my time coming to terms with new diagnosis
Hey everybody! So a few weeks ago I was told I had two illnesses and you can read about them HERE, so I have just taken myself a little time to come to terms with them. On the one hand,…
Finding New Inspiration
Hey everybody! Isn’t it funny how sometimes you take a little break and it totally refreshes you? I have had a daily relationship with God all my life, I have always tried to understand Him and where I stand and…
Pushing through grief
Hey everybody! So first of all I want to apologise for not updating my blog for a week or so, unfortunately I needed a little time to look after my mental health after losing my Grandmother. She was a big…
Self care when grieving
Hey everybody! So right now I am struggling with the fact that my Nan is nearing the end of her life, she has been one of the biggest influences on my life. I have been lucky enough to have her…
Travelling with anxiety
Hey everybody! First of all, the neural blocks I spoke about last post are working, my head is a lot nicer without pain, I will do a full review of how I am doing in a week or so to…
New season new me
Hey everybody! Yes September is here, the leaves are starting to turn, and there are Halloween decorations in the shops! It is my favourite time of the year, so much cosier and I absolutely love the relief of getting away…
Change is as good as a rest
Hey everybody! So as you might know, if you have been reading my blog for a while, I have been struggling with my depression for a while now. Our living room has felt cramped and clutttered for a while now…
When it’s hard to say goodbye
Hi Everyone! First of all I apologise for this post coming to you a little late, when you read this post I hope you will understand why I needed a little time to process things. So last year my beloved…
