Reading can Help Chronic Illness
I love reading but, something that surprised me is that reading can help chronic illness, and it has helped me a lot. I thought as it is World Book Day tomorrow, we would chat about how reading is good for…
Living my best life with chronic depression
There are a lot of difficult moments in my life, but learning all about living my best life with chronic depression has been the most inspiring. It has taken a lot of time and experimentation to figure it out and…
Protecting your Mental Health in Winter
We all know that protecting your Mental Health in Winter is vital, not that it isn’t important the rest of the year. But many people struggle in the darker half of the year, and I am one of those people,…
New Year, New Flare!
Yes, new year, new flare! We have all been there, you make plans and then your body decides to start giving you magnified versions of symptoms you already have or completely new ones! It’s a very frustrating start to the…
Mindfully Coping with Grief
Today I thought we would have a chat about mindfully coping with grief, as it is something I am currently experiencing. Many of us struggle with the overwhelming emotions and try to escape them by numbing or distracting ourselves. I…
Money and mental health
Most of us know that money and mental health go hand in hand, but being forced to live on benefits is not seen with such compassion. People assume that benefits are easy to get and once you have them, that’s…
World mental health day 2024
This year the theme for world mental health day 2024, is workplace burnout, and I am sure you are wondering what I could know about that! I have been unable to work for over twenty years, but I tried many…
Dealing with depression and mood swings
Lately, I have been dealing with depression and mood swings, it has been so hard to cope with so let’s chat about it. I am not sure when it started for sure, though the latest cries from the government and…
How my thoughts on chronic illness have changed
In this week’s blog post, I thought we would chat about how my thoughts on chronic illness have changed. So, grab a cup of tea lets chat. If you are new to my blog, I should mention that I was…
Winter Resources and Support
The weather is especially cold this year, and I know a lot of people struggle during the holidays, so I have put together some winter resources and support. Most nights, as I snuggle under the covers, I am thankful, I…
