Hey everyone! So last post I spoke about my recent realisation that depression has crept back into my life and how I have been inspired by a book I read and film I watched to fight it. I think this is something a lot of people get wrong, depression is a mental illness that is incredibly sneaky! You can go for councelling and read books and do the steps but it is, for people who suffer which chronic depression, a…
Hey everybody! So on January the first I started a 31 day Yoga programme with Yoga with Adriene and I was determined that I was going to get back to daily yoga no matter what! Now we are nearing the end of February and I did day 15 today! I got to the end of the practice and felt like a failure, I am half way through something I should have long finished because of my stupid fatigue! I used…
Hey everybody! So how are those resolutions doing? It is the 7th so a week into January and I have broken some of my resolutions and in the past this has led me to giving up throwing in the towel and declaring resolutions to be a waste of time. However this year I have come to realise that when you have chronic pain and chronic fatigue it is incredibly difficult if not impossible to determine how you will feel from…
Happy New Year everybody!! So today I want to talk about moving forwards instead of what I have been up to over the last few days! Today is the 1st day of 2017 and I want to wipe everything away from 2016 and just look ahead and make some plans and promises to myself for the year ahead… I want to grow this blog: I have recently joined the Chronic Illness Bloggers Network and the Fibro Blogger Directory and these…