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3 Tips To Help You Deal With Grief

Photo by Ben White on Unsplash

Grief is something that we’re all going to feel in life at some point or another, and it’s always going to be a difficult thing to process. Losing someone is never easy, but it’s important that you understand how to process your grief and handle it in a healthy way. It’s not something you can run from, and there are ways you can make it easier on yourself, by coping with your grief in a way that makes you feel better.

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Keep going

Oftentimes grief can be an incredibly overwhelming emotion to feel, and it might make you feel like you want to stop doing everything that you’re doing. While it’s completely healthy to take a temporary step back, it’s important that you don’t stop doing what you enjoy doing. Having hobbies and a job to keep you distracted and help you to work through your feelings is important, and letting go of your daily routine can be a slippery slope that’s not going to help your mental health in the long run. 

If it helps, it might be a good idea to slow down. While stopping what you’re doing isn’t a good idea, it might still be difficult to keep up with what you’re used to doing. Instead, think about pacing yourself. Do what you can handle, and try not to sacrifice too much. It’s important to keep your mind active, but it’s also important that you’re not overwhelming yourself with stress while you’re trying to grieve for your loved one. It’s not easy, and it’s okay to go at a slower pace than you’re used to.

Accepting your grief

As mentioned before, it’s grief isn’t something that you can run away from. It’s a natural emotion that you need to feel and process in a healthy way. The longer you try to escape it, the more difficult it is going to be for you to get past it. Accept how you feel, think about how you feel, and let yourself feel these emotions – even if you find them overwhelming at first, it’s important that you feel how you need to feel. 

Seek support

Sometimes the best way to process your emotions is to talk about them with others. You might find comfort in speaking with mutual friends, or other loved ones who are feeling the same grief. You might find comfort in attending support groups. Anything that you choose is completely fine, and we all have different ways of handling grief. What’s most important is that you’re not trying to handle all of these emotions on your own. You should never bottle up your feelings, especially when it’s something as overwhelming as grief is – so don’t be afraid to talk to others about it.

Thank you xx

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