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  • Tips & Tricks
  • Resources
  • Contributed Posts
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Two people are walking on a crowded street one with a walker to represent pain awareness month 2025
awareness

Pain Awareness Month 2025: Chronic Pain Community

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awareness

Pain Awareness Month: My Journey with Chronic Pain

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Two people seen from a distance talking on a bench. All around them are beautiful trees in autumnal colours to represent world suicide prevention day
awareness

World Suicide Prevention Day

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someone is seen cycling on a road in a city they are wearing a helmet and a backpack
awareness

Why Cycle to Work Day Isn’t for Everyone

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  • Two people are walking on a crowded street one with a walker to represent pain awareness month 2025
    awareness

    Pain Awareness Month 2025: Chronic Pain Community

    Pain awareness month 2025 is here and I really want to share about how important community is and why being an advocate means so much to me. Pain affects everyone differently and it is so important to remember that there…

    By admin
  • A person's hand is seen on an open doorhandle leading into a beautiful hotel room
    Contributed posts

    Hotels: Easy Ways to Put a Smile On Your Guests’ Faces

    After a rough couple of years following the coronavirus pandemic, the hotel industry is well and truly back — and there’s every indication that it’ll continue to thrive in the coming years. With a CAGR of 7% between now and…

    By admin
  • Two hands are seen working on a calculator on a brown desk. Under the calculator is a spreadsheet
    Contributed posts

    How To Cope When Facing Potential Homelessness

    There are very few situations that can feel quite as serious and urgent as the possibility of being made homeless. Whether it’s due to not being able to find another home after a lease it up, or falling behind on…

    By admin
  • awareness

    Pain Awareness Month: My Journey with Chronic Pain

    It is currently Pain Awareness Month, and I have literally lived with pain every day of my life, so I will be shouting about it even more! It is so important that we share more during awareness months, so others…

    By admin
  • A woman with short blonde hair and wearing denim is having a medical test by another woman outside
    Contributed posts

    Is Technology the Missing Piece in Chronic Illness Care?

    When managing chronic illness, the day-to-day burden often falls heavily on patients. Between doctor’s visits, medication schedules, symptom tracking, and lifestyle changes, it can feel like a full-time job. Yet despite the complexity, most chronic care still relies on outdated…

    By admin
  • Two people seen from a distance talking on a bench. All around them are beautiful trees in autumnal colours to represent world suicide prevention day
    awareness

    World Suicide Prevention Day

    It is World Suicide Prevention Day today and this is a subject that we all need to talk more about and be more open about. Let’s change the narrative on suicide and start talking.   Today’s blog post content will…

    By admin
  • A pile of stones are seen on a beach with blue skies and the sea behind
    Contributed posts

    Feeling Stressed Out? Here Are Five Activities That Offer The Deep Relaxation You Need

    Stress is one of the biggest problems in today’s day and age. It’s become almost synonymous with modern life, in fact, and whether it’s jobs, family life, or something else, everyone goes through it at some point. Addressing the root…

    By admin
  • tips and tricks

    Cosy Moments in a Fatigue Flare

    I think it’s so important to find cosy moments in a fatigue flare, because we need more rest and more time alone when this is happening. I thought this week it would be nice to chat about how I create…

    By admin
  • Health Update,  Mental Health

    Creating Through the Fog: A Reflection on Pain and Fatigue

    Today has been one of those days where pain and fatigue feel overwhelming. My body is heavy, my mind is foggy, and even the smallest tasks take more energy than I seem to have. As a small content creator, I…

    By admin
  • a pink background showing illness equipment and a persons hands looping blue ribbon
    Contributed posts

    Some Important Aspects To Managing Chronic Health Problems

    If you have a chronic health problem, then you will already be well aware that there are so many aspects to this that you need to think about. It’s the kind of thing that tends to take over your life,…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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