Witchcraft self care tips
I am excited to talk about witchcraft self care tips today because honestly I have learned so much from my craft about how to really make self care sacred. I hope this article will help you, whether you are a…
The power that music holds
My name is Will Crawford, the creative director and founder of quietnote, a company which sets out to make mindfulness and meditation practices more accessible through the power of music. I personally believe that through music anything is possible. To…
ME/CFS frustrations
It is ME awareness day and I am a sufferer of this illness so I wanted to make a post about it and why we need more awareness and more funding. There is so little known about this illness even…
Be The Calming Force In The Passing Of A Loved One
When you have suffered a grave loss, it’s within your right to be welled up with emotion. Maybe someone you loved, passed away recently. If so, then you can feel as if there is a giant gap in your heart.…
Its Ehlers-Danlos Awareness Month
Yes it is that time of the year again when all of my illnesses have their awareness month! This year I thought I would concentrate on one illness a week or I might get overwhelmed. So this week its Ehlers-Danlos…
Chronic Migraines
Chronic migraines are a problem for so many people, and something I have suffered from for a long time myself. I thought it was about time I did an article about triggers and how I deal with them. In doing…
Self care for carers
I think the importance of self care for carers cannot be underestimated, you cannot keep giving without looking after yourself as well. So as a disabled person with a carer (my husband) who is also a carer (my mom), I…
Body positivity when disabled
Body positivity when disabled is not easy, everything in media and in society in general is negative about disability, most of the time we are kind of forgotten. Otherwise we can be made to feel guilty or judged by how…
Finding true happiness through mindfulness
I often talk about mindfulness because honestly it has changed my life in so many ways I don’t know how I got by before I found it. The truth is that I wasn’t happy and until we start to take…
5 Ways to Keep Worries about the Future in Check
No one knows what the future holds and this can sometimes be a daunting prospect. Anticipatory anxiety is common and many people find it challenging to keep their worries about the future under control. The most important thing is not…
