Coping with anxiety during life changes
Hi everybody! At the moment I feel a little like someone just tossed everything that feels safe in my world up in the air and I am running around trying to catch everything! My husband is a police officer, but…
Social anxiety and appointments alone
Hey everybody! So I do not drive, and my husband has epilepsy so if he has had a seizure within the last year he cannot drive either. Thankfully, I do not leave the house very often and we have a…
Dealing with anxiety in a scary world
Hey everybody! So after the events of the last few days I knew I had to mention it and deal with it and talk about how I am dealing with it and then we can just move on okay? So…
The return of anxiety
Hi guys! Wow isn’t it strange how you can think you have kicked something’s ass then it comes back even worse? I have battled depression and anxiety my whole life, I struggled being alone out in the world and stayed…
Changing Routines So They Don’t Tire You Out
I love routine and having set things at set times but changing routines so they don’t tire you out is important too. Being flexible when our chronic illnesses flare or change can make a big difference to how we can…
How To Stay Calm Under Pressure
Occasionally, we all experience feelings of fear and anxiety. Sometimes they seem to appear out of nowhere and other times we know exactly what’s causing them. It could be a presentation at work, a difficult conversation, a mistake you’ve made,…
Creating Healthful Choices in 2026
It is early January, and though I think of summer as ‘New Year’ I still want to set goals and change things up at this time of year. Creating healthful choices in 2026 however, is not about rigid resolutions that…
Living Beyond the Visible: My Life with Invisible Disabilities
It is Invisible Disabilities Week and so it is the perfect time to share My Life with Invisible Disabilities. I have lived with invisible illnesses for over twenty years and over that time I have experienced so much, let’s get…
Is Technology the Missing Piece in Chronic Illness Care?
When managing chronic illness, the day-to-day burden often falls heavily on patients. Between doctor’s visits, medication schedules, symptom tracking, and lifestyle changes, it can feel like a full-time job. Yet despite the complexity, most chronic care still relies on outdated…
World Suicide Prevention Day
It is World Suicide Prevention Day today and this is a subject that we all need to talk more about and be more open about. Let’s change the narrative on suicide and start talking. Today’s blog post content will…
