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  • About Me
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  • Contributed Posts
  • Awards

An old fashioned style lamppost is seen, close in on the lit part, below this section is tied a large red bow and fir brances, behind can be seen christmas lights out of focus
awareness

Navigating the Holidays as a Disabled Person: Reflection, Access & Care

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The picture shows the three activists mentioned in the post, Alice Wong then Patricia Berne and lastly Leah Lakshmi Piepzna-Samarasinha to represent disability history month
awareness

Disability History Month Reflections: Amplifying Powerful Voices

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A sign is seen, painted white with a red heart and the writing Be Kind written in black to represent accessible ways to spread kindness
awareness, Uncategorized

Accessible Ways to Spread Kindness (Even on Low Spoon Days)

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A man is sat on a low wall, behind him is a busy street, he is wearing a brown outfit under a blue denim jacket and a brown trilby on his head. He is looking down seemingly depressed and struggling to represent Managing Stress as a Disabled Carer
awareness

Managing Stress as a Disabled Carer

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  • tips and tricks

    Recovering From a Trip With Chronic Illnesses

    I had a wonderful time away last weekend at a Supernatural convention, but now I need to be careful. I think recovering from a trip with chronic illnesses is so hard and something I would love to chat about this…

    By admin
  • awareness

    Conversations about Multiple Sclerosis – MS awareness week 2025

    Conversations about Multiple Sclerosis can be awkward, difficult and emotional and are often things we avoid. It is a well-known illness, and something that is recognised by society as being legitimately disabling. Yet, asking questions, telling friends and family or…

    By admin
  • Mental Health

    Improving Communication as a Caregiver

    Today I want to talk about improving communication as a caregiver and why it is so important to set boundaries. I wish I had advice before becoming a carer to my mom and I am sure I’m not alone in…

    By admin
  • Uncategorized

    My Birthday Wishes for the Year Ahead

    It is my birthday week, and as it falls in the spring, I always see this as the new year instead of being in the middle of winter. So, I thought this week we would chat about my birthday wishes…

    By admin
  • awareness

    Reading can Help Chronic Illness

    I love reading but, something that surprised me is that reading can help chronic illness, and it has helped me a lot. I thought as it is World Book Day tomorrow, we would chat about how reading is good for…

    By admin
  • Money in coins are spilling out of a jar on it's side
    tips and tricks

    Money and mental health

    Most of us know that money and mental health go hand in hand, but being forced to live on benefits is not seen with such compassion. People assume that benefits are easy to get and once you have them, that’s…

    By admin
  • A person seen from behind, is sitting in a wheelchair, alone on a sunny street.
    awareness

    The frustrations of being a wheelchair user

    I will be honest, the frustrations of being a wheelchair user are many and though some are individual, many are shared. So, I thought today I would spend a little time explaining about the different reasons someone might use a…

    By admin
  • Mental Health

    If I woke up well tomorrow

    This week I thought I would do something different and talk about what I’d do if I woke up well tomorrow… I try not to think about this, to ponder on how I would change my life if I was…

    By admin
  • awareness

    World Continence Week

    This World Continence Week let’s talk instead of being shy and be open about my journey hopefully it will help you. I was in my early twenties when I first became sick, and at first it just affected my left…

    By admin
  • awareness

    Disability is not a choice

    Disability is not a choice; our government seems to think otherwise as if we didn’t just come through a deathly worldwide virus! Grab your tea let’s unpack this! Rishi Sunak, a multi-millionaire, stood at a podium and declared an end…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our Maltese puppy Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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