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  • About Me
  • Chronic Illness
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  • Tips & Tricks
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  • Contributed Posts
  • Awards

A sign is seen, painted white with a red heart and the writing Be Kind written in black to represent accessible ways to spread kindness
awareness, Uncategorized

Accessible Ways to Spread Kindness (Even on Low Spoon Days)

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A man is sat on a low wall, behind him is a busy street, he is wearing a brown outfit under a blue denim jacket and a brown trilby on his head. He is looking down seemingly depressed and struggling to represent Managing Stress as a Disabled Carer
awareness

Managing Stress as a Disabled Carer

read more
A woman in seen on a bridge she has a black coat on and her hood is up she has a thick pink scarf covering her face to represent Living Beyond the Visible: My Life with Invisible Disabilities
awareness

Living Beyond the Visible: My Life with Invisible Disabilities

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A woman in seen sitting on a bed, the bedding is grey and beside her is an open book with a mug of coffee on top
awareness, Health Update

Magic in the Midlife: Embracing Menopause as a Sacred Transition

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  • A man is sat on a low wall, behind him is a busy street, he is wearing a brown outfit under a blue denim jacket and a brown trilby on his head. He is looking down seemingly depressed and struggling to represent Managing Stress as a Disabled Carer
    awareness

    Managing Stress as a Disabled Carer

    It is International Stress Awareness Week and though this year’s theme is about optimising employee wellbeing I am going to talk about something different. I cannot work, as I am disabled, but almost six years ago me and my husband…

    By admin
  • Health Update

    Day in my life as a disabled carer

    This week I thought I’d share a day in my life as a disabled carer, I hope this helps everyone see that disabled doesn’t mean lazy! I am disabled I have several chronic illnesses; I became sick in my early…

    By admin
  • awareness

    Carers Week 2023

    I have been an unpaid carer now since the start of the pandemic, and my husband has been an unpaid carer for me since we met over a decade ago. It is Carers Week 2023, and time we talked about…

    By admin
  • awareness,  daily blog,  You tube

    MS makes me a disabled carer

    It is MS awareness week, this illness has had a big affect on my life and I would love to talk about it today because MS makes me a disabled carer. When I was in my early twenties and first…

    By admin
  • Mental Health

    Self care for carers

    I think the importance of self care for carers cannot be underestimated, you cannot keep giving without looking after yourself as well. So as a disabled person with a carer (my husband) who is also a carer (my mom), I…

    By admin
  • A sign is seen, painted white with a red heart and the writing Be Kind written in black to represent accessible ways to spread kindness
    awareness,  Uncategorized

    Accessible Ways to Spread Kindness (Even on Low Spoon Days)

    World Kindness Day reminds us that small gestures can create big changes in the world. But for many of us who struggle with disability and low spoon days, it can feel overwhelming and out of reach, but it is still…

    By admin
  • awareness

    Pain Awareness Month: My Journey with Chronic Pain

    It is currently Pain Awareness Month, and I have literally lived with pain every day of my life, so I will be shouting about it even more! It is so important that we share more during awareness months, so others…

    By admin
  • Health Update

    Coping With Another Fatigue Flare

    This month I am coping with another fatigue flare, and to be honest I am blaming the typical British summer! So, let’s chat about triggers, self-care, rest and being patient as we learn to accept chronic illness, again! Chronic illness,…

    By admin
  • Picture of the stage from the right side, Scotty is on stage performing
    accessibility

    How Accessible is the O2 Institute

    I finally got to see one of my favourite singers Scotty McCreery in concert, so I thought I would bring back one of my old post types. It is time to talk about how accessible is the O2 Institute, and…

    By admin
  • tips and tricks

    Recovering From a Trip With Chronic Illnesses

    I had a wonderful time away last weekend at a Supernatural convention, but now I need to be careful. I think recovering from a trip with chronic illnesses is so hard and something I would love to chat about this…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our Maltese puppy Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
Branding: Peacock Digital Marketing

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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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