Taking a break for mental health
I have often struggled with not putting out content, but this christmas I had a couple of weeks off, I felt burnt out and lost the spark of enjoyment for sharing. I felt guilty for it, but taking a break…
Frustrated with the system
So in advance I must apologise, due to me feeling so frustrated with the system this article is going to be more of me venting than my usual helpful posts. I hope you can forgive me this once, and maybe…
Tips for supporting your fatigued friend
My fatigue has flared quite badly recently, and I’ve come to realise that it’s hard for people to understand how that feels. In a bid to help that I thought I’d give some tips for supporting your fatigued friend. Fatigue…
Accessible Gift Guide 2021
So I have been thinking, and I am sure most people don’t know what disabled people would want for Christmas so I thought I would do an accessible gift guide 2021. I hope this will give your friends and loved…
F is for Fatigue
When I was a child I loved Sesame Street, and at the moment I cannot stop thinking that F is for Fatigue would definitely be one of my words of the day. It feels so overwhelming and I am struggling…
The worst flare in a while
I am currently experiencing the worst flare in a while of my chronic illnesses and I am really struggling, so lets talk about how it happened and why its a lesson to learn from. I often talk about my chronic…
Invisible Disabilities Week 2021
It is Invisible Disabilities Week 2021 and as an advocate, carer, and person with invisible illnesses I wanted to talk a bit about my own experiences. I hope this article helps you to feel a little less alone. I am…
Dealing with Painsomnia
After spending a night in pain and awake I thought we should have a chat about dealing with painsomnia, something those of us with chronic illnesses know a lot about. Last night I went to sleep at about 11pm, and…
Migraine awareness week 2021
It is migraine awareness week 2021, and raising awareness for this is so important to me because they were the first sign to me that I had a chronic illness. Far too often though, people suffer with migraines feel alone…
Pain awareness month
Pain awareness month is an important time of the year for advocates, we can take the opportunity to raise awareness for the fact that chronic pain is not like acute pain. There are so many different definitions, and statistics and…