Should You Fund Your Own Funeral?
Funerals can be expensive occasions. In fact, the average funeral currently costs about £4000. This money has to come from somewhere. You can rely on loved ones to pay for it, but what if your loved ones don’t have this…
Are You Struggling With Your Health? Here’s How You Can Keep On Top Of It
Are you struggling with your health? A lot of people do, so we’re not too surprised to be honest. There are a lot of reasons why someone would struggle with their health, and it’s about identifying the issue so that…
Dealing With Postpartum Emotions and Finding Strength
After having a baby, emotions can run high especially when you have been through a difficult journey. The pathway towards birth doesn’t always run smoothly and it can cause a lot of upset and anxiety as you recover from such…
3 Mistakes People Make After Losing A Loved One
Nothing prepares you for the crippling emptiness and pain of losing a loved one. You experience a range of emotions that leave you overwhelmed and stressed. You wonder if you will ever smile again and feel uninspired as the days…
Practical Ways To Support A Grieving Friend
When a friend loses a loved one, being there for them can be a delicate task. You need patience, compassion, and understanding to help them process the loss and cope with the heartbreak. Sometimes, you don’t know what to say…
How to Use Mindfulness To Navigate Grief
Being told that somebody close to you is never coming back can be an impossible emotion to navigate. Experiencing grief at any stage in your life is never easy, and you’re well within reason to feel every emotion as it…
Protecting Your Mental Health During Unexpected Life Moments
Throughout your lifetime you are going to be tested in a number of ways that you would never expect. You can plan for so many different things to happen, but you cannot always be as prepared as you’d like to…
5 Preparations To Make When a Family Member Is Gravely Ill
You never want to think the worst or make plans for a scenario that may not happen, but when a loved one is gravely ill, there are certain practicalities you need to consider. Before you work through your emotions and…
Key Tips For Helping Someone With A Chronic Medical Condition
Living with a chronic medical condition can make many aspects of life harder than they need to be. People with chronic conditions will need more support than the average person, but how do you help them? It can often feel…
Cheap and Accessible Mindfulness Ideas
Spending time decompressing, relaxing and generally making space for yourself isn’t just a luxury- it should be an absolute necessity in all of our lives. Life can easily start to feel overwhelming if you allow it to get on top…
