daily blog,  Mental Health,  My diet

Drained but proud

la07Hi guys!

Wow it has been a draining week and so I have had a lazy day today! Typical sunday I lay in bed late and then watched You Tube videos until I could get the energy to have a shower. I have done nothing productive really apart from write this post and try a new smoothie bowl recipe using Cacau powder…but feeling nauseous this was probably not the best day to try it! I got a little writing done and I am going to throw a typical English sunday dinner together in a bit!

I must admit yesterday I got a lot done, I managed to do 20mins of yoga and to clean the bathrooms which made me feel so proud of myself, I love how sparkly they are using my natural products I made myself lol. I also made a yummy homemade pasta sauce with chilli and cream cheese it was nommy!!

The day before though was scary my anxiety was really high because I have been referred to general medicine doctor at a hospital I have not been treated at before and we cannot work out why! The thought of going to this appointment without Lee has given me panic attacks and forced me to cancel it twice! I keep thinking I am working to getting on top of my anxiety then it pops back up does anyone else have this problem?

I am also struggling because it is the week of Grandad’s birthday and he passed away only a few months ago, I keep crying over him and I miss him so much. I am trying to push through it and stay positive but it isn’t easy, he was my best friend and my person I called him so much and I miss him tons!

Generally it has been a positive week in that I am chilling out and being positive but my emotions are really up and down right now, I guess I just have to be patient with myself and realise that grief is never really over and it is still fresh for me.

Namaste xxx

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