How to Use Mindfulness To Navigate Grief
Being told that somebody close to you is never coming back can be an impossible emotion to navigate. Experiencing grief at any stage in your life is never easy, and you’re well within reason to feel every emotion as it…
Cheap and Accessible Mindfulness Ideas
Spending time decompressing, relaxing and generally making space for yourself isn’t just a luxury- it should be an absolute necessity in all of our lives. Life can easily start to feel overwhelming if you allow it to get on top…
What Is Mindfulness Really?
Mindfulness is one of those words that get thrown around a lot these days, but very often it is not perhaps fully understood by the one saying it. In fact, it can mean a lot of different things, and that…
How practicing mindfulness helps my chronic illnesses
Today as part of Disability Pride Month, I thought we would chat about how practicing mindfulness helps my chronic illnesses. I have lived with chronic illnesses and mental health conditions for most of my life, I always struggled with pain…
Simple mindfulness practices for every day
Many of us struggle with being in the moment, too often people say they have tried it and can’t do it or don’t know where to start. So here are some simple mindfulness practices for every day. Like many people…
Finding true happiness through mindfulness
I often talk about mindfulness because honestly it has changed my life in so many ways I don’t know how I got by before I found it. The truth is that I wasn’t happy and until we start to take…
Working with a mindfulness journal
I have been practicing mindfulness for a while now, hence the name of this blog! However, working with a mindfulness journal had not crossed my mind until Gina Buckney emailed me. They sent me their Daily Mindfulness Journal to review…
Mindfulness is self care
Inspiration can come from the most unlikely places at times, and today it more or less smacked me round the head! I was staring at my screen, a headache looming, unable to think of what I wanted to say. Then…
3 Real Benefits To Mindfulness
There is such a lot of back-and-forth around mindfulness these days that it is hard to know what’s what, or who believes what. If you are keen to get into mindfulness, you might feel that you are besieged by many…
Blooming Mindfulness award
Oh my goodness I am so excited and thankful that Back Pain blog UK has nominated me for an award that was set up by Pamela Jensen from There is Always Hope. The Chronically Hopeful Award is, in her words, “to…
