Mindfulness is one of those words that get thrown around a lot these days, but very often it is not perhaps fully understood by the one saying it. In fact, it can mean a lot of different things, and that…

Grief is something that we’re all going to feel in life at some point or another, and it’s always going to be a difficult thing to process. Losing someone is never easy, but it’s important that you understand how to…

One of the things that make recovery from addiction very difficult for a lot of people is the associated boredom that comes with it. When you are no longer drinking or taking drugs, then you tend to have a lot…

The death of a loved one can make it hard to think straight. However, there are a lot of tasks that need to be done relatively soon after our loved one has passed away. Below are some of the tasks…

Physical fitness can prove to be more difficult when dealing with disability, whether there are physical or mental barriers. However, although you might do things differently, being disabled doesn’t mean that you can’t work on your physical fitness if you…

When you write a will, you need to consider what your assets are and who will inherit them. You also need to choose an executor, someone who will carry out your wishes after you die. Your will should be specific…

Grief is universal, but the ways in which it is expressed vary greatly from culture to culture. After the death of a loved one, everyone is affected by grief, which can make daily life very challenging. Acknowledging and honoring one’s…

Self-soothing is something that many people learn in childhood. It’s the ability to calm yourself down, even when the world around you feels overwhelming.  Unfortunately, many of us miss out on this critical developmental stage, either because of traumatic events…