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  • Contributed Posts
  • Awards

a person's arms are seen one os holding a cup of coffee, and the other flicking through a magazine on a brown table. There is also a coffee pot and a bowl of museli on the table to represent youtube creator wellbeing
awareness

Youtube Creator Wellbeing – World Wellbeing Week 2025

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awareness

May awareness days are overwhelming

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awareness

Conversations about Multiple Sclerosis – MS awareness week 2025

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A banner at what looks like a parade or protest that says 'Disabled people for future'
awareness

What Disability Pride Means To Me

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a person's arms are seen one os holding a cup of coffee, and the other flicking through a magazine on a brown table. There is also a coffee pot and a bowl of museli on the table to represent youtube creator wellbeing
awareness

Youtube Creator Wellbeing – World Wellbeing Week 2025

read more
awareness

May awareness days are overwhelming

read more
awareness

Conversations about Multiple Sclerosis – MS awareness week 2025

read more
A banner at what looks like a parade or protest that says 'Disabled people for future'
awareness

What Disability Pride Means To Me

read more
a person's arms are seen one os holding a cup of coffee, and the other flicking through a magazine on a brown table. There is also a coffee pot and a bowl of museli on the table to represent youtube creator wellbeing
awareness

Youtube Creator Wellbeing – World Wellbeing Week 2025

read more
awareness

May awareness days are overwhelming

read more
awareness

Conversations about Multiple Sclerosis – MS awareness week 2025

read more
  • Contributed posts

    Why Mess Only Increases Stress

    Nowadays, life is full of triggers. The best you can do is approach one of them at a time and limit the damage. This means you will rank the stresses in order and importance, and clutter may not be high…

    By admin
  • Contributed posts

    Creating The Zen Den You Need For Meditative Bliss

    Meditation has been proven to be a highly effective way to manage your stress and help you learn the mindfulness that can help you navigate life with a better awareness of your own emotional responses to all kinds of stimuli.…

    By admin
  • Contributed posts

    Tips for Avoiding Rosacea Flare-Ups During Winter

    Rosacea is a common skin condition affecting more than 5% of women worldwide, and mainly affects sufferers during cold weather. The symptoms are skin redness in the area around the nose and checks. Trends among the affected persons show that…

    By admin
  • Contributed posts

    How We Can Use Food To Feel Better

    Being fit and healthy is something that most of us would love to experience. Still, unfortunately, we don’t all have that luxury for one reason or another, depending on your particular reason for not always feeling great will mean different…

    By admin
  • Contributed posts

    Natural Ways To Deal With Pain

    If there is one thing that can add disturbance to our lives, it’s the unwanted presence of pain. Whether it’s a headache, ongoing sporadic pain or even mental pain, treating it can be a challenge. Understandably, for some, the easiest…

    By admin
  • Contributed posts

    How A Few Simple Changes Can Remove Major Stresses

    Life nowadays is full of stress, and we are constantly reminded that there will always be more to come. Knowing this, there are a few things you can do in life that will help prepare for any stress that may…

    By admin
  • Contributed posts

    How To Approach Dealing With Grief

    Grief is one of life’s hardest emotions but sadly is also one that we will all experience at one stage or another. There is no right or wrong way to grieve, however, there are healthier ways to approach the grieving…

    By admin
  • Contributed posts

    3 Real Benefits To Mindfulness

    There is such a lot of back-and-forth around mindfulness these days that it is hard to know what’s what, or who believes what. If you are keen to get into mindfulness, you might feel that you are besieged by many…

    By admin
  • Contributed posts

    5 Tangible Ways to Fight Anxiety

    This is a contributed post written by Laurie Larson Anxiety has become nothing short of a modern pandemic. Millions of people around the globe are suffering from different types of anxiety and many of them are doing so in silence.…

    By admin
  • Contributed posts

    Meet Mindful Moe

    Hey everybody! As you all will know well, mindfulness and meditation is so important to me and I talk about it often! I really think if everyone learned to meditate it would change the world, so when I met Julienne…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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