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  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

awareness

May awareness days are overwhelming

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awareness

Conversations about Multiple Sclerosis – MS awareness week 2025

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awareness

Reading can Help Chronic Illness

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An older woman is seen from the side, her hand is up by her ear obscuring her face.
awareness

Tinnitus Awareness Week 2025

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  • Buddhism,  Mental Health,  You tube

    New season new me

    Hey everybody! Yes September is here, the leaves are starting to turn, and there are Halloween decorations in the shops! It is my favourite time of the year, so much cosier and I absolutely love the relief of getting away…

    By admin
  • Buddhism

    Change is as good as a rest

    Hey everybody! So as you might know, if you have been reading my blog for a while, I have been struggling with my depression for a while now. Our living room has felt cramped and clutttered for a while now…

    By admin
  • Buddhism,  Mental Health,  You tube

    Self care and depression video

    By admin
  • Mental Health

    Self care with depression

    Hi everybody! Over the last month or so my depression has flared, I have had chronic depression since I was 14years old and usually I can battle it, but sometimes it just gets to be too much. I have often…

    By admin
  • Uncategorized

    It’s tiring being chronically sick

    Hey everybody! I am feeling a little overwhelmed and tired, and it is all because I want to be able to be a person a normal person and I want to do things and get things done but my body…

    By admin
  • Uncategorized

    Nights out with chronic illness

    Hey everybody! Yesterday was a big day for me, I love making new friends and going out, but when you have an anxiety disorder it can easily spiral into something you force yourself through instead of enjoying yourself. I was…

    By admin
  • Buddhism,  Health Update,  Mental Health

    Getting back to my routines after a flare

    Hey everybody! The last year has been incredibly hard for me, I lost my Granddad, I had a flare of my fibromyalgia and my depression crashed down on me. I stopped really caring about how my house looked, how clean…

    By admin
  • Health Update

    Increased pain and possible alternatives

    Hey everybody! Summer is here in England, and as we Brits know that means it is hot, humid, stormy and can be raining in the morning, blazing sun in the afternoon and that night have a storm! The problem for…

    By admin
  • Buddhism,  Mental Health

    Coping with anxiety during life changes

    Hi everybody! At the moment I feel a little like someone just tossed everything that feels safe in my world up in the air and I am running around trying to catch everything! My husband is a police officer, but…

    By admin
  • Buddhism

    Avoiding boredom when chronically ill

    Hey everybody! So I stopped working about 15years ago, the decision to stop was not an easy one for me to make. When I had to leave nursing I had several jobs in shops and as office assistants, but in…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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