When plans change
When plans change it can easily trigger anxiety and sadness, two things that I find come up a lot in my life. Living with an anxiety disorder I am used to this and I use a lot of self care…
Getting back to exercise
Exercise has been important to me for many years now and for a long time I did yoga every day. Looking after my joints and muscles helps my pain and protects my hypermobile joints. But with increased fatigue, and moving…
Tips for insomnia
You know right now so many of us are struggling, able bodied or with chronic illness we are all in the same situation. I have seen a lot of people talking about struggling right now so I thought I would…
Calming Blankets Review + discount code
I was so lucky recently Calming Blankets got in touch with me to ask me to do a review of one of their weighted blankets. I have long wanted to be able to afford one, so I am so happy…
Knitting for mental health
Over the years I have tried so many things to help my mental health, from therapy to mindfulness with mixed results. But then just before Christmas I recieved an email from lovecrafts.com asking me if I would like to work…
Mindful walks for my mental health
I think getting a more active dog has been such a blessing for me, I was not pushing myself and it was really affecting my mental health. Dexter, unlike Gizmo loves to go for walks and I have been using…
Adventures, Hobbies and Flare Ups
Hey everybody! Wow this week has been very out of the ordinary, and I kind of feel like a fish out of water, or like the ground isn’t quite right beneath me. Its just been adventures, hobbies and flare ups…
The mental health tag on Blue Monday
Hey everybody! So today is the 21st January 2019 and it is known as Blue Monday, a day that is meant to be the most depressing day of the year. I talk about mental health here on my blog so…
Resolutions and Affirmations for 2019
Hey everybody! Wow it is New Years Eve and this year has been insane like honestly I feel like I have been through so much! We lost my beautiful Grandmother just before my birthday, and I have been on a…
Ups and downs
Hey everybody! Well December has arrived, and we are all reflecting back on the year, while either dreading or getting excited for Christmas. As we look back we realise we all have times where we struggle but it is rarely…
