• Mental Health

    Fostering cosiness for mental health

    Cosiness is something that feels good, just picturing it in your mind, makes you feel safe. Fostering cosiness for mental health is so important during these cold and drab winter months. I recently watched a wonderful video on It’s a…

  • Mental Health

    Stress and construction

    Right now the top half of my home is full of construction workers fixing our roof and replacing the guttering. It is a job that needed doing, but the constant noise and having people around us is really stressful. Stress…

  • Mental Health

    When plans change

    When plans change it can easily trigger anxiety and sadness, two things that I find come up a lot in my life. Living with an anxiety disorder I am used to this and I use a lot of self care…

  • Mental Health

    Trying to be a Trans ally

    This post is a collaboration with my friend Artie over at artiecarden.com and don’t forget to check out their You Tube channel as well. Trying to be a trans ally is not easy, it can be scary and leave you…

  • Mental Health

    Mindfulness is self care

    Inspiration can come from the most unlikely places at times, and today it more or less smacked me round the head! I was staring at my screen, a headache looming, unable to think of what I wanted to say. Then…