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A woman in seen sitting on a bed, the bedding is grey and beside her is an open book with a mug of coffee on top
awareness, Health Update

Magic in the Midlife: Embracing Menopause as a Sacred Transition

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awareness

The power of disabled representation on TV

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Two people are walking on a crowded street one with a walker to represent pain awareness month 2025
awareness

Pain Awareness Month 2025: Chronic Pain Community

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awareness

Pain Awareness Month: My Journey with Chronic Pain

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  • daily blog,  Mental Health

    Getting Motivated with Fatigue

    Hey everybody! I am someone  who finds it easy to be organised and to motivate myself, I love to learn new skills and to get things done. However some days it just feels like an uphill battle to even get…

    By admin
  • Buddhism,  daily blog,  Mental Health

    Forgiveness with Yoga

    Hey everybody! So on January the first I started a 31 day Yoga programme with Yoga with Adriene and I was determined that I was going to get back to daily yoga no matter what! Now we are nearing the…

    By admin
  • Buddhism,  daily blog,  Mental Health

    Panic at the computer

    Hey everybody! First of all I am so sorry that I missed updating the blog on Wednesday but I have had a very trying week and I really want to explain! On Monday my external drive crashed, it just stopped…

    By admin
  • Uncategorized

    Societies standards with chronic illness

    Hey everybody! The last week or so has been rough on me and in retrospect going out to two events in one day was a mistake! I am in a lot of pain and so tired even now but I…

    By admin
  • Buddhism,  daily blog,  Mental Health

    Self Care with chronic illness

    Hey everybody! So here in England at the moment it is very grey skies and freezing cold and raining most of the time…aka the perfect breeding ground for depression to creep up behind you and slowly start taking over! I…

    By admin
  • daily blog,  Mental Health

    How to deal with bad days after an event

    Hey everybody! Today I wanted to talk about bad days, and not the random ones that seem to come from nowhere and knock you off your feet! No I am talking about the ones you have to plan for because…

    By admin
  • Buddhism,  daily blog

    Trying to have patience with my fatigue

    Hello everybody! So today I took a 3 hour nap! I woke up after not a great nights sleep and was tired, I knew I was tired but I was excited because I was going to Amanda’s treatment room to have…

    By admin
  • daily blog

    Health update and some advice?

    Hey everybody! So this week has been tiring, I do not know why but my fatigue seems the worst it has been in so long and I am struggling to keep up. Naps and lots of sitting down between tasks…

    By admin
  • daily blog

    Dealing with broken resolutions when chronically ill

    Hey everybody! So how are those resolutions doing? It is the 7th so a week into January and I have broken some of my resolutions and in the past this has led me to giving up throwing in the towel…

    By admin
  • daily blog,  Mental Health

    Trying to keep up with my dreams

    Hey everybody! Hope you all had a good few days? How are the resolutions going? Mine are doing well I have managed to do the yoga 30 day challenge every day but today and I am so proud of myself…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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